3 Rounds for time of:
400 Meter run
21 Dumbbell Deadlifts 45/30#DB’s Rx+50/35# MRX40/25#DB’s
15 Hang Cleans
9 Thrusters
Compare to February 17, 2009.
3 Rounds for time of:
400 Meter run
21 Dumbbell Deadlifts 45/30#DB’s Rx+50/35# MRX40/25#DB’s
15 Hang Cleans
9 Thrusters
Compare to February 17, 2009.
Strength up to 65
WOD Rx’d
12:35
E2MOM: DB complex (unbroken)
7DL+5HC+3 Thrusters
45
50
55
60
70
Wod Rx’d
11:21
DB complex
50, 55, 60, 60, 70
WOD 11:44 all complex unbroken
DB Complex
7 DB Deadlifts + 5 DB Hang Cleans + 3 DB Thrusters
E2:30MOM
40/50/60/70/80’s
WOD
As Rx’d
Everything unbroken
Time: 11:06
2009 Compare to time: 10:07
E2MOM: DB complex (unbroken)
7DL+5HC+3 Thrusters
50# every set
Wod Rx+ 12:15
WOD rx
11:20
Unbroken first then 1 break round 2 and 3
Strength #25×1, #35×4
WOD MRX
11:02
Strength at wod weight
WOD Rx’d
14:34
Strength at WOD weight
WOD w/ 20’s
11:06
Strength
25,35,45,45,45
Wod
35lbs
10:02
Strength
45,50,60,70,80
Wod RX
12:17
DB complex 7-5-3
30-35-40-45-45’s
15 ghds
Wod rx +
10:20
Unbroken
Smoked it!
yep – just demolished it today, great job G!!
STUD!!!
E2MOM: DB complex (unbroken) 90 °
7DL+5HC+3 Thrusters
25-30-35-40-45
WOD 20# 90 °
10:27
Strength DB complex
30-35-40-45-50s
Wod RX weight
Rd 1 400m run
Rds 2-3 1k bike (hip)
11:07
Strength at wod weight
WOD: MRx
11:59
I spy with my little eye 3 rock stars in today’s pic!! 🙂
Strength – up to 45# DB’s
WOD w/ 35# db’s
12:06
db movements unbroken
fun class – thx breck!
Strength all 40
Wod w 40#
14:16
future james: this was after big 12 weekend and all your poor choices, that seemed good at the time did not seem good today 🙂
I live for future James conversations and tidbits. Good job friend.
Strength
up to 50’s
—
Wod. Rx’d.
12:20
WOD at 40#
12:33
Strength up to 50
WOD Rx’d
13:27
Strength complete
30/30/30/35/35
WOD rx’d
12:17
Strength
Stuck with 50s + 60s on 5th RD
WOD RX+
10:57
Strength @ 40#
—
WOD mRX
10:21
DB Complex
7 DL + 5 HC + 3 Thrusters
65-65-75-75-90
Wod RX+
11:47
21-15-9 unbroken together each round
Run progressively slower each round
MRx because dumbbell thrusters are hard. 14:49
Worked up to 50 in the strength hoping it’d make the WOD weight feel better but it didn’t work.
1st day back after being sick – stayed light.
Strength w/10-10-15-20-15
WOD modified
3rds
1k bike
21 DB deadlift 15#
15 hang clean
9 push press
9 air squats
13:02
Strength up to 45
WOD rx: 14:??
DB strength
35-40-45-50-35
WOD Rx+
13:37
All rounds 20 DL then 1 and the other unbroken
Abs
Strength Complex
30-35-40-45-45
WOD RX
13:05
Activator up to 30#
Wod w/25# DB and 200m runs
14:59
Deadlifted DBs to a 3” plate – low back/hip pain
Activator up to 50#
WOD: MRX
16:50
25-25-30-30-35
RX 9:38
Activator w/ 45 & 50
WOD RX 16:05