Team WOD: In 2 Athlete teams
30min AMRAP:
15 Deadlifts 185/125 MRX 155/105
15 Box Jump Overs 24/20 MRX 20/18
15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
**Continuous 500m Row**
One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.
30min AMRAP:
15 Deadlifts 185/125 MRX 155/105
15 Box Jump Overs 24/20 MRX 20/18
15 GHD Sit-Ups MRX 15 Anchored Ab-Mat Sit-ups
**Continuous 500m Row**
One athlete works on the Deadlifts, Box Jumps, and Sit-ups while the other Rows. Once the Rowing athlete finishes 500m they switch roles and continue accumulating rounds and reps for the entire 30 minutes. Final score is total rounds and reps for the team. If a 3-person team, 2 Row at a time and work triplet together.
Compare to September 13, 2016.
Partner WOD with my gal Jess
Me: Rx
Jess: 105# DL/ box step overs/ GHDs
12 rounds + 6 DL
6280 Meters total
Killed it, Jess!
Wod Rx’d w/ Chase
12+4 DL’s
6,516 meters
Great job Chase! Definitely carried us on the movements
Partner w/Stephanie F
Steph: Rx
Me: 85# DL, 18” box, anchored sit-ups
12 rds + 11 GHD, 423m
Total row 5423
11 plus 8 with Caleb. 155 mrx dl. Reg sit ups
WOD with Peggy rx’d with sit-ups
13 + 6 DL
Wod with lance
RX for me
MRX for lance
15+27 was what we had marked but doubting that after seeing scores Great partner Wod no matter what!❤️
Ok looking at a picture of the board, we think we got 12+27. We are old. Forgive us!!
Just ignore us! We showed up and got a great workout in!!;) Have a great weekend!
Lollllll
Haha! ( :
WOD Rx’d with Jim D and Alec
10 rds +6 DL
Wod RX’d with Kameron
13 rds + 40
WOD
As Rx’d
With Chad W.
Meters=6405
Rounds=14+1 Box Jump
Reps=646
Good work today glad to get this one done!!!!
Great Job!
WOD w/Chrissy (anchored sit-ups for her and GHDs for me)
9 rounds + 311/500m
Some oblique ab work
Chrissy did some drills for pull-up progressions and kipping
I did some thruster work
5@95, 3@115, 2@125, 2@135, 1@145 and 1@155
Finished with 4 sets of 6@95#
Chrissy finished with getting 2 pull-ups!!!!
5311m total rowed in the WOD
WOD
As Rx’d
With Eric
Meters=5590
Rounds=10+2 GHD
Great work Eric!