With a partner,
3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories and Bike-erg calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
3-6-9-12-15-18-21-24-27-30 reps for time of:
Ski-erg calories and Bike-erg calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
Scaling:
Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed.
Beginner option:
With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of:
Ski-erg calories and Bike-erg calories
Reduce the volume of calories performed to finish the workout in under 30 minutes. Intermediate athletes can perform this workout as prescribed.
Beginner option:
With a partner, 2-4-6-8-10-12-14-16-18-20 reps each for time of:
Ski-erg calories and Bike-erg calories
Wod Rx’d w/ Chase
22:45
“Angie” Rx’d w/strict pull ups
8 rounds
*everything unbroken
WOD w/ Nick D
I did beginner option, Nick did Rx
Finished round of 18/27 at time cap
I did 2 rds of finisher & tapped out
Wod Rx’d w/ Jim D
24:04
“Angie” Rx’d
6+3
WOD RX’D W/Breck
23:22
Finisher : Strict Cindy
7 Rounds
Great work Chad!
“Cindy”
10 minutes
Strict Pull ups
8 rounds
Wod Rx’d w/ Chris
22:45
“Angie” Rx’d w/strict pull ups
7 rounds
Wod RX w/ Victor
25:03
Angie w/ strict pull ups
10+10 push ups.
WOD rx by myself
6/30 ski (bike was second)
Angie
7 rounds + 8 push ups
Thanks for teaming up, Aimee!
Aimee Rx’d, me beginner thru 14cal and finished Rx’d
12/19 cal remaining on final Round
Angie -> 4 Rounds
Partner Wod RX with Miranda!
Each had 15/30 cals left to finish
Started on bike
Finisher started at 1:40 mark
8+1
Tx 30:29. W Gavin
WOD Solo: 2-4-6-8-10-12-14-16-18-20
24:55
10 min.
5 Pull-ups
10 Push-ups
15 GHD
6 rounds + 10 push-ups
WOD Rx w/ Matt (great job my man – thx for partnering up with me)
Went past the cap to finish it out – 31:43
right into Angie (Rx)
5rds + 6 (1 push up)
fun noon class today – thx breck!
Partner WOD with my gal Georgie
Thanks for almost making me puke- you’re the best 😉
Rx: 28:26
Finisher “Angie”
Strict pull-ups
4+ 5 pull-ups
Great job gals! Whoosh!
The most proud of our math skills 🙂
Cindy 7 + 15
Wod Rx solo 23:55
Angie Rx: 8+15
Wod Rx’d w/ David
21:41
“Angie” Rx’d w/strict pull ups
5 rounds and change. . .
WOD:
23:57
Partnered with Kevin
Angie (AKA 1/2 Cindy)
11rds + 1 pull-up
WOD: As RX’d with Foster
23:42
Cindy
3 + 5
Wod: Rx with Vineet
29:13
bike first for me
Strict Cindy:
3+4 pu
Wod w/ Koleson
23:57
Wod
5 KB swings w/ 62#KB
10 Push ups
15 air squats
9 rds + 15
WOD Rx’d: partnered w/ J Dub
22:31
Nice work!
“Angie” Rx’d
11 rounds + 22 reps (7 squats)
WOD Rx 24:22 with Kent.
DNF finisher. Left arm has been acting up lately
P.S. my core is still blasted from Saturday
WOD Rx’d with Daniel
22:31
Nice work Daniel!
“Annie”
6 +5
Wod: Rx with Jimmy
28:57
Skier first for me
Strict Cindy:
6+6
Wod w/Steph –
I started w/bike and modified cals
3-6-9-12-15-12-14-16-18-20
Finished 12/20 cals at cap
Finished at 30:33
Steph RX: 31:55
Had 8/30 cals complete at cap
Cindy w/Ring rows & knee push ups
4rds + 5 push-ups
Abs
Started Cindy at 4:00 in and got 4 rounds
I started on the ski and finished on the bike
Total bike meters 16,500 and 290 cals
Total ski meters 5,122 and 300 cals
Abs