“DISRUPTED DT”
Every 3:00 for 7 rounds:
12 Deadlifts 155/105# MRX 115/80#
9 Hang power cleans
6 Push jerks
Score is slowest round.
Join us this Friday, December 15th for The Twelve Days of Christmas WOD and post-workout shindig! We’ll run it similar to the CrossFit Open, doors open at 4pm and workout will start shortly after. We will award a prize to best dressed male and female so dress-up in your most festive outfit!
As part of the festivities, we thought it would be fun to add a raffle ticket drawing and we would love your participation. If you’d like to join in the fun, please bring a gift valued at $20 or under for the raffle. It can be silly or something more functional – your choice!
Last but not least, please bring an appetizer (savory or sweet) to share!
Strength complex:
3 DL + 2 HC + 1 S2O
105-115-125-130-130
WODMrx:
Seconds: 41-41-38-36-35-32-31
Complex up to 165
MRX Wod
Slowest was :52
E2MOM: 5 sets of following complex:
3 DL’s+2 HC’s+1 S2O
135
155
185
205
225 (failed S2O)
Wod Rx’d
:53
:50
:53
1:06
1:09
1:19
1:39
Score: 1:39
3 DL + 2 HC + 1 Push Jerk
155-205-225-255
First attempt @285 failed the jerk
After the 2mins made 3-2-1 @285
Wod RX’d
:30
:29
:28
:29
:29
:29
:30
Score = :30
Each round unbroken
Strength 45-55-65-65-65
WOD w/55#
:54
:54
:47
:44
:46
:43
:41
E2MOM: 5 sets of following complex:
3 DL’s+2 HC’s+1 S2O
135
185
205
225
245 (failed)
Wod Rx’d
:41
:44
:43
:44
:54
:55
:56
Score: :56
Complex 155, 165, 175, 185, 195
WOD
First 2 rounds at 145# unbroken
Round 3 ended after 3 S2O
Dropped to 135# for last 4 rounds with 1 then 2 breaks per round
Strength
155,175,195,205,225
Wod RX
:41
:43
:47
1:00
1:05
1:12
1:11
Slowest time 1:12
3 DL + 2 HC + 1 Push Jerk
Just worked up to WOD weight
Wod RX’d
:33
:32
:32
:30
:31
:31
:30
Score = :33
Each round unbroken
3 DL + 2 HC + 1 Push Jerk
105-115-125-135-145
Wod RX’d
:33
:32
:31
:32
:31
:32
:31
Slowest round- :33
Last round unbroken. All other rounds broke after 11 DL.
Strength 155#
WOD w/ 115#
:39
:37
:37
:37
:45
:58 (side stitches started kicking in)
1:22 (full blown side stitches)
Slowest 1:22
Strength
85-105-125-125-135
Wod RX
:46 slowest
:42
:42
:41
:41
:42
:41
Broke once each round at either 6 or 7th HC
WOD w/ 85lbs
:45 (slowest)
:43
:42
:40
:38
:38
:40
Strength Complex: 3DL-2HC-1S2O
115-135-145-165-185
WOD w/ 135#
:49
:54
1:12
1:17
1:31
1:50
2:07
E2MOM: 5 sets of following complex:
3 DL’s+2 HC’s+1 S2O
-7 bar facing burpees after each complex
2 sets @ 95#
3 sets @ 115#
Wod MRx
:41
:38
:37
:47
:56
:53
:51
Score: :56
fun class today – great job nooners!! thx breck
3DL + 2HPC + 1 s2o
105-115-125-135-135
Wod w 85# wrist 🙁
50, 46, 45, 44, 45, 45, 45
Slowest 50 seconds
3 Deadlifts + 2 Hang Cleans + 1 Jerk
E2MOM
155/185/205/225/250#
“Disrupted DT”
As Rx’d
All rounds unbroken
1: 0:38
2: 0:39
3: 0:39
4: 0:38
5: 0:38
6: 0:39
7. 0:38
Slowest round=0:39
WOD rx all unbroken
Had fun synchroing with Steph
:35
:33
:31
:40 (user error, switched from mixed grip to normal at first HCL and was way off, had to reorient myself in space cause weights were going up sideways)
:33
:33
:32
Strength:
155/175/185/205/215
WOD RX:
41/42/44/46/55/1:06/1:04
Slowest rd 6 1:06
Strength: 135-155-175-195-205
WOD: 135#
1. 1:03
2. 1:07
3. 1:00
4. :59
5. 1:00
6. 1:02
7: 1:00
Score = 1:07
Strength up to 225
WOD MRX
:32
:32
:33
:32
:30
:31
:30
Strength up to 100#
Wod MRX – dropped at 11 DL each round
0:43
0:44
0:40
0:46
0:50
0:51 – winner
0:47
Abs
:56
:52
:51
:57
1:05
1:04
1:05
Rx… rough
Complex
125-135-150-160-170 (failed the push jerk)
-still painful to split jerk, may need to switch to my left leg back if I can retrain my brain
WOD Rx
:40
:36
:35
:34
:33
:32
:33
Slowest :40
First 3 rounds broke at 11 DL (don’t do that next time)
Last 4 rounds unbroken
Abs
Strength Complex: 3DL-2HC-1S2O
115-135-145-165-175
WOD w/ 135#
1:01
1:05
1:20
1:20
1:25
1:27
1:31
Strength: 135-155-185-205
—
WOD: 135#
1. :45
2. :43
3. :46
4. :45
5. :53
6. 1:13
7: 1:08
Completed during open gym – 12/16/23
“DISRUPTED DT”
W/115#
38, 39, 39, 38, 39, 36, 37
Strength E2MOM
3 Deadlift + 2 Hang Clean + 1 Jerk
5 sets @ 155#