As a reminder, we will NOT have our regularly scheduled classes this evening. Instead, join us for the 12 Days Of Christmas WOD (run in a group style) doors open at 4pm, workout will begin between 4:30-4:45pm and then a holiday celebration. All are welcome!
DB’s Annual 12 Days of Christmas WOD
FOR TIME:
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push-Ups MRX Push-ups
-5 KettleBell Swings 55/35lbs MRX 45/25
-6 Box Jumps 24/20 MRX Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ MRX 20/10 9′
-10 Deadlifts 95/65 MRX 75/55
-11 Hang Power Clean 95/65 MRX 75/55
-12 Barbell Burpees
FOR TIME:
-1 Power Snatch 95/65 MRX 75/55
-2 Thrusters 95/65 MRX 75/55
-3 SDHP 95/65 MRX 75/55
-4 Barbell Push-Ups MRX Push-ups
-5 KettleBell Swings 55/35lbs MRX 45/25
-6 Box Jumps 24/20 MRX Step-Ups Okay
-7 Pull Ups
-8 Toes to Bar
-9 Wall Balls 20/14 10′ MRX 20/10 9′
-10 Deadlifts 95/65 MRX 75/55
-11 Hang Power Clean 95/65 MRX 75/55
-12 Barbell Burpees
*You move through the workout using the same format as the song. Complete 1 Power Snatch, then 2 Thrusters and 1 Power Snatch, then 3 SDHP, 2 Thrusters and 1 Power Snatch. Time stops when you finish all 12 exercises.
Compare to December 24, 2022.
Compare to December 24, 2022.
Home session, no warm up, lots of hands on knees this morning…
Wod as rx
Ghds for wbs
22:42
2021: 16:08 PR(after 16 mile run) – happy for that Georgie
WOD Rx’d
24:45
RX 25:52
RX 32:02
12 Days of Christmas Remix
1 Peg Board
2 Thrusters 55#
3 Ring Muscle Up
4 Box Jump 24”
5 Power Snatch 55#
6 GHD
7 Pull-ups
8 T2B
9 KB 25#
10 Deadlift 55#
11 Cal Bike
12 Hang Power Clean
Time: 43:24
Amazing Rachel B!! Those were some hard movements!
WOD
As Rx’d
Everything unbroken
Time: 19:59
Wod. subbed WB Sit-ups for the TTB
23:40
Wod RX’d
Broke TTB on last 2 rounds and pull-ups the last round
Everything else UB
19:26
WOD Rx:
22:33
(2020 – 19:14)
(2019 – 21:45)
Wod Rx’d
18:59 (pr)
2022= 19:50
2021= 21:47
2020= 20:36
2019= 22:59
*everything unbroken
Wod rx weight
Subbed GHD’s for TTB
21:26
12 Days of Christmas WOD
17:13 -All unbroken
2022- 18:08
2021- no score
2020- 19:59
2019 score- 21:19 (16lb WB to 9ft target)
3-2-1 together every set
WOD – subbed strict press for pull ups – bamboo vups for T2B
19:04
WOD RX’D
16:31(8 Sec PR)
3-2-1 Together Each Set
8-7 Together Each Set
All other reps unbroken
Happy to whip up on my 22 Year old self from 2018
2019 – 17:16
2018 – 16:39
2017 – 17:59
2016 – 20:36
Wod RX
18:53
WOD w/8# WB to 9 ft target, 35#, knee raises, knee push ups, jumping pull ups, 20# KB,20” box
Step ups
40:22
Great class Jessica!
WOD RX – Everything unbroken w/bar facing burpees
25:24
WOD rx
20:02 2023
17:51 in 2022 (apparently had drank and stayed up late the night before per my last post so love that for me today)
18:56 in 2021
23:13 in 2020
24:59 in 2017
WOD 28:54
Every set unbroken. Pretty happy with that for the T2B and pull ups.
RX: 27:45
55# Barbell / 35# KB / 20” steps / Ring rows
Knee push ups / hanging knee raises /
14# WB to a 9’
28:36
2022: 31:00
2021: surgery
2020: 29:14
2019 – 33:51
55# barbell
35# KB
20” box
Ring rows
Knee push ups
10# WB
WOD Rx (2 WB misses this year)
21:37 (PR was 2020 19:47 I believe)
Abs
This one always seems like it’ll be a good time until it isn’t lol
Great job everyone!
RX’d
29:32
Rough day…
RX’d 21:14