For time:
1500 Meter row
150 Double-unders
1.5 Mile run
Scaling:
Athletes of all levels should shoot to work at a sustainable pace in the 18-24-minute range. Consider rough time caps for each movement; sub-7 minutes on the rower, 3 minutes on the jump rope, and sub-14 minutes on the run. Reduce the distance or reps in order to meet those time domains.
Beginner Option:
For time:
1,000-m row
150 single-unders
1-mile run
Rx’d 20:47
Splits
Decent
*bleep*-show
Not bad for a big kid
Good job! I tried to catch you.
WOD w/ singles.
20:55
Activator completed as written. No misses on dubs
Wod Rx’d
19:44
Lots of misses on dubs
Activator completed as written. No misses on dubs
Wod Rx’d
19:26
Wod RX
18:07
A lot of missed Dubs!
WOD. Subbed 50 push-ups for dubs
21:14
2923 that did singles first time I’ve ran in five years felt good.
WOD rx
24:23
Had one pace today
6:37 row
2:35 DU
15:11 run
Wod RX 16:41
Wod RX
18:43
WODrx’d: 21:39
Bike 4,000m
50 DU and Singles
100 heavy rope
Total time : 20:59
21:28 Rx
5:59 row
50-50-25-25 DUs left at 9:20
12:07 run
Warm-up
Min 1: 1 shuttle run (25’ down & 25’ back=1) + 50 DU’s
Min 2: 2 shuttle runs + 40 DU’s
Min 3: 3 shuttle runs + 30 DU’s
Min 4: 4 shuttle runs + 20 DU’s
Min 5: 5 shuttle runs + 10 DU’s
Min 6: 100 Meter row
WOD
As Rx’d
Time: 19:21
Open Gym WOD
“DISRUPTED DT”
W/115#
38, 39, 39, 38, 39, 36, 37
Strength E2MOM
3 Deadlift + 2 Hang Clean + 1 Jerk
5 sets @ 155#
WOD RX’d
22:52
WOD Rx
24:04 i think?
Whatever time Jess and Jen finished.