5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Loads: 35/25# Rx+45/30# MRX 30/20#
Compare to March 28, 2022.
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Loads: 35/25# Rx+45/30# MRX 30/20#
Compare to March 28, 2022.
Machine WOD (no rolling cals)
Bike: 85
Ski: 73
Total: 158
Dumbbell WOD Rx’d
16:57
Wod 1: Bike then ski
Bike: 22+15+11+15+22=85
Ski: 20+16+11+15+22=84
Total cals=169
Wod 2 Rx’d
16:49
2022
Rx’d
159 cals
17:51
*no rolling cals
Ski- 54
Bike- 53
Total – 107 (no rolling cal’s)
WOD MRX
14:40. After 1st rd, left arm never went OH. Shoulder pain was next level. Front rack and by side for lunges. One arm thrusters.
Oh no! Hopeful just some overuse this week and you’re feeling better soon!
Metabolic Conditioning
*no rolling calories
Bike-22-16-11-16-20=85
Ski-21-16-11-16-21=85
Total calories=170
WOD
As Rx’d
Time: 13:44
Wod 1: Bike then ski
Bike: 21+15+10+14+19=79
Ski: 22+16+11+17+23=89
Total cals=168
Wod 2 Rx’d
17:49
Calories 142
Wod RX+
16:04
WOD 1) bike/ski – 102 cal (2022- 94 cal)
WOD 2) MRX 14:40
That one was ROUGH.
Metabolic Conditioning
*no rolling calories
Bike- 9-10-8-8-10=45
Ski- 11-10-6-9-12=48
Total calories=93
WODMrx:
Time: 12:14
Woof!
WOD 1: ski/bike
23/22
16/15
11/11
16/15
20/18
Total: 167
WOD 2 Rx’d
17:54
2022:
165 Cals (bike/ski)
Rx’d 18:10
Activator (aka WOD 1)
Ski- 21, 18, 10, 14, 19
Bike- 21, 16, 9, 12, 15
Total: 155 cals
WOD Rx+ (thanks a lot, Georgie, you psycho)
16:08
I stand by my 2022 comments.
2022:
Total Cals – 142
WOD Rx -14:07
Top 5 worst WODS ever. Absolutely could not recover from activator and this WOD about put me in the grave. The end.
No rolling cals
Activator (aka WOD 1)
Total: 157 cals
*no rollover cals
WOD Mrx
19:37
I also stand by my comments last year – this one bruised my soul!!
2022:
…more cals
…faster time
ugh 🙁
**Shout out to you studs rocking this one out rx or rx+ – that’s big time stuff! Also, shout out to D Spring – awesome seeing you today and crushing those cals! fun class today – thx breck!
Fun one, hindsight.
Activator: Ski (70) Bike (82)= 152
WOD Rx: 18:38
*Okay with a slower performance. Inflation is up this year, so that made things tougher…
2022-
Activator: 139
Bike: 18,12,10,12,16= 68
Ski: 17,14,9,13,18= 71
WOD Rx (35#)
17:35
Bike
16-12-10-14-17
Ski
16-12-7-11-15
130 total
Wod rx +
13:57
Yucky ducky
Activator
Bike 25,16,10,16,20=86
Ski 21,16,10,16,19=82
Total 168
Wod
Finished round 4 at about 16 minutes and decided I’d just skip eating a cookie today instead of finishing that stupid thing.
Good job Butters
Activator
Total cals: 107 (monitor was on pause for one of the bike rounds. Didn’t realize until halfway through it.
WOD w/ 30# db
17:50
At home
20 min TABATA run w/ both dogs (Rx+)
No injuries
Approximately 2 miles in total
129 cal, bike then ski
WOD w/ 25# 13:57
WOD 1 bike then ski
Bike: 14-11-7-12-17=61
Ski: 15-12-8-13-18=66
Total cals: 127
WOD 2 Rx weight but front rack on lunges
14:17
Squat cleans were 9/1 first round then 6/3/1 for the rest
Thrusters unbroken
Abs
Wod 1: Skii then Bike
Bike: 22+16+13+16+22=89
Ski: 25+16+11+15+19 =86
Total cals=174
Wod 2 Rx’d
17:38
2022
Rx’d
154cals
11:10
WOD 1
Bike – 22,16,12,16,19
Ski – 20,15,10,14,19
Total- 163
——
Wod 2 RX
13:49
Kade
Total calories – 91
WOD with 20#
18:03
Correction MRX
mrx
15:35
Bike – 20,14,10,14,17
Ski – 20,15,10,15,18
WOD MRx- 18:00
Db thrusters are starting to feel better. Working my way up to Rx one of these days
Wod 1:
Ski – 14-10-7-10-14
Bike – 12-10-9-9-12
Total – 107
Wod 2:
2 rds w/20# and full squat cleans
3 rds w/15# and hang squat cleans
17:45
Lots of hands on the ol’ knees. That was gross.
Bike 14,11,8,11,13
Ski 14, 11, 8, 11, 14
Wod RX
9:22
Metabolic Conditioning
*no rolling calories
Bike- 21-15-10-15-21=82
Ski- 21-15-11-15-21=83
Total calories=165
WOD w/ Front Rack Lunges:
Time: 15:59