5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Loads: 35/25# Rx+45/30# MRX 30/20#
Compare to December 19, 2011.
5 Rounds for time of:
10 Dumbbell squat cleans (dumbbells must touch the floor each rep)
10 Dumbbell overhead walking lunges
10 Dumbbell thrusters
Loads: 35/25# Rx+45/30# MRX 30/20#
Compare to December 19, 2011.
Wod RX: 11:10
Activator- 154 cals
Bike: 21,13,11,15,19 =79
Skierg: 18,13,10,14,20=75
Activator- 159 cals
Bike: 21,15,12,17,22=87
Skierg: 17,14,9,14,18=72
Wod Rx’d
17:51
LBS ate me up on this one
Activator – 106 cals
Ski – 13-9-7-10-12
Bike – 14-10-8-10-13
WOD mrx
14:57
Activator completed
Wod RX * w/ 40# DB
14:58
Activator- 159 cals
Bike: 21,14,11,15,19=80
Skierg: 20,15,10,15,19=79
WOD
As Rx’d
Time: 13:34
Activator- 122cals
Skierg: 14/10/7/12/17=60
Bike: 14/11/7/13/17=62
Wod Rx’d
@ cap completed in last rd 6 DB squat cleans
Finished at 23:53
Activator
Bike 14/10/6/11/11
Ski 14/11/8/12/15
Total 112
WOD rx 16:01. Not proud of this one
Activator
Bike& Ski: 12/8/5/9/13
Total: 94
WOD as Rx’d
14:53. ouch.
Had David Goggins on reply in my head.. only reason I didn’t quit. “Stay hard!”
Bike 16-10-8-11-14
Ski 14-11-7-11-14
Total 116 cals
Wod RX’d
11:14
Activator
Ski Erg 12-8-5-8-10 = 43
Bike 12-10-9-8-10 = 49
Total Cals – 92
WOD MRx
12:48
Activator completed
Wod RX
13:41
Activator all ski: 1629? Meters
WOD @20# (knee friendly complex sub)
10 HC
10 DL
10 G2O
9:02
Activator
Bike cals: 22-13-9-13-15= 72
Ski cals: 17-14-10-13-16= 70
Total Cals – 142
WOD Rx
14:07
Top 5 worst WODS ever. Absolutely could not recover from activator and this WOD about put me in the grave. The end.
Activator: 165
Bike: 26,16,12,15,20
Ski: 22,15,8,13,18
WOD Rx’d
18:10
That hurt!
Activator: 139
Bike: 18,12,10,12,16= 68
Ski: 17,14,9,13,18= 71
WOD Rx (35#)
17:35
Activator: 164 total cals
*Great job, Daniel!!
WOD – Mrx on the OH Lunge DB’s & Rx on the other movements
19:24
….this one pierced my soul muscle….hurt bad for sure!!
Great job, Ryan G – made this one look easy! fun class – thx breck!
94 cal activator
Did 5 RFT w/#20 DB’s:
10 DL
10 OH Walking Lunges
10 Push Press
10:25 scaled
Home Wod
5RFT
0.5k bike
6 L arm DB thruster (25#)
6 L arm devil press
6 R arm DB thruster
6 R arm devil press
Rest 1 min
24:42
WOD 1: (refuse to call it an activator)
Bike: 18,15,14,15, 19 = 81
Ski: 18,14,10,13,19 = 74
Total = 155
—
Wod 2 RX
16:49
Activator: 137
Ski: 19, 13, 9, 13, 15 – 69
Bike: 20, 13, 9, 12, 14 – 68
WOD: 18:28 – everything Katie said. Ended up treating this more like an emom and trying not to die.
Wod 1
Bike – 66
Ski – 61
127 total
—
Wod. 30’s on DB’s
10min AMRAP (lazy today)
3 rounds + 10 Sq cleans
—rest 2 mins, then 8 Min AMRAP of:
10 push-ups / 10 GHD / 10 strict DB press
3.5 rounds.
WOD 1
Bike: 22-15-13-16-18
Ski: 19-15-11-12-16
TOTAL: 157
WOD rx – 19:15
Picked my fight with the first WOD. Second WOD kicked my tail. But I finished
Activator- 154 cals
Bike: 18,13,9,15,18=73
Skierg: 20,16,11,15,19=81
WOD
As Rx’d
Time Cap Reached: 4 rounds even
Activator- 116 cals
Bike: 16,11,7,11,12=57
Skierg: 15,11,7,11,16=59
Wod 30lb Db
Finished 3 rounds
(Had to lie down between rounds with lbs
Squat cleans ugh)
Activator: 147 cal total
WOD: mod *r foot ((30# db)
Barbell back rack lunges stationary
Everything else as written
17:59
*barbell 65#
Activator:
Ski – 18/12/7/12/15
Bike – 16/10/8/11/15
Wod:
Mrx: 4 rounds done at 19:30…woof
Hodges Garage WOD: got home super late from OKC last night and just needed to move
4 rounds
.5k bike
400m run
2 KP ab movements each round (20 reps of each)
10 push-ups
18:52
Was 18:25 LOL