There will be an 8:00am and 9:00am class offered today. All other classes are canceled.
5 Rounds for time:
15 Push jerks 95/65# MRX 75/55#
12 Chest-to-bar pull-ups MRX Kipping pull-ups
9 Sumo deadlift high pulls
There will be an 8:00am and 9:00am class offered today. All other classes are canceled.
5 Rounds for time:
15 Push jerks 95/65# MRX 75/55#
12 Chest-to-bar pull-ups MRX Kipping pull-ups
9 Sumo deadlift high pulls
Activator:
PJ up to 215 (from floor)
Did some pulling things
WOD Rx’d
12:56
Min 1: 5 PJ@95
Min 2: 5 strict pu’s
Min3: rest
Min 4: 4 PJ@135
Min 5: 5 kipping pu’s
Min 6: rest
Min 7: 3 PJ@155
Min 8: 5 kipping C2B
Min 9: rest
Min 10: 2 PJ@185
Min 11: 5 strict C2B
Min 12: rest
Min 13: 1 PJ@205
Min 14: 5 bar muscle ups
*All PJ’s from the floor
Wod Rx’d
10:29
PJ up to 215 (from floor)
Did some pulling things
WOD w/ push press
13:32
Activator up to 135
WOD Rx
9:19
Activator: Completed
5@115, 4@135, 3@155, 2@175, 2@195
WOD Rx’d
13:25
CORBIN
Activator: mix of pull-up types
5@45, 4@55, 3@55, 2@65, 2@65
WOD w/
2 rds C2B/ 3 rds pull-ups
45# barbell
13:30
Activator: Completed
Wod rx 8:57
WOD rx
10:38
Activator w/55-65-85-85-95
Mix of strict, Kip & jumping plu
WOD w/55# & jumping plu
12:47
Activator: Completed
85-105-125-130-130
WOD 65#
15 PJ
12 Butterfly Pull-ups *round 5 Kipping
9 SDHP
10:45
Activator 85/95/105/115/115
WOD MRX 10:35
Push jerk
5@225 4@245 2@265 2@275
Failed 305
Wod RX’d
8:50
Activator up to 125#
Wod RX
11:03
Struggle bus on C2B
47/5’7″/171
Strength/Activator
From the rack
Min 1: 5 Push Jerks@135#
Min 2: 5 Strict Pull-ups
Min 3: Rest
Min 4: 4 Push Jerks@185#
Min 5: 5 Kipping Pull-ups
Min 6: Rest
Min 7: 3 Push Jerks@225#
Min 8: 5 Kipping C2B
Min 9: Rest
Min 10: 2 Push Jerks@275#
Min 11: 5 C2B
Min 12: Rest
Min 13: 1 Push Jerk@300# (PR for push jerk)
Min 14: 5 Bar MU’s
*failed 2 reps@300# and made it during the rest break
WOD
As Rx’d
Everything unbroken
Time: 11:29
PR!!!!
Nice PR, Breck!!!
Old Bull!!
No strength
WOD as RX’d
12:58
*Completed at work gym.
WOD Rx’d
12:26
Activator and to 155#
WOD RX @ 3 rounds. Still not feeling well.
Home session
Push jerk
5@ 105, 4@ 115, 3@ 125, 2@ 135, 2 singles at 145
Wod rxd
All kipping C2B
10:30
Nice pr old bull!
Complex of hang power snatch to hang squat snatch
105-125-135-135
15 min AMRAP @95#
5 wall walks
10 hang power cleans
3 wall walks
10 push press
4 rds + 1 wall walk
Abs
*Hang power clean and hang squat clean* not snatches