AMRAP 2:
200-m run
AMRAP burpees
Rest 2:00
AMRAP 4:
400-m run
AMRAP burpees
Rest 4:00
AMRAP 6:
800-m run
AMRAP burpees
AMRAP 2:
200-m run
AMRAP burpees
Rest 2:00
AMRAP 4:
400-m run
AMRAP burpees
Rest 4:00
AMRAP 6:
800-m run
AMRAP burpees
Strength: all at 155
WOD Rx’d
18
33
33
Total-84 burpees
Strength RX 85#
WOD
200m/15 burpees
400m/31 burpees
800m/29 burpees
Total = 75
6 Alternating Split Jerk:
85-85-95-95-105
WODRX:
17-35-31= 83 Burpees
Strength: all at 115
WOD Rx’d
15
29
25
Total-69 burpees
Strength: all at 115
WOD
12
45
50
Total-107 burpees
Pulled my calf again on the 200m and had to walk back then did the bike for round 2-3
Strength: all at 115
WOD Rx’d
11
21
14
Total-46 burpees
E2MOM for 12 minutes (6sets)
6 Alternating split jerks@155#
WOD
As Rx’d
1: 27
2: 46
3: 47
Total burpees=120
Strength at 115
20,33,35 burpees for 88
Strength: all at 115#
WOD Rx’d
28
45
41
Total: 114 burpees
Wod rx
22
37
41
Total: 100 Burpees
Strength RX+ 105#
WOD rx
200m/22 burpees
400m/34 burpees
800m/30 burpees
Total = 86
Good times, good times.
….think of us next time 🙂 great job today, KB!
We’re heroes, Ryan. 😉 Fun to suffer with you today!
Strength: all sets -115#
WOD rx
200m/22 burpees
400m/36 burpees
800m/34 burpees
Total = 92
ton of studs in today’s noon class! fun group! thx nicole!!
E2MOM for 12 minutes (6sets)
6 Alternating split jerks@135#
WOD
As Rx’d
1: 25
2: 42
3: 41
Total burpees=108
Strength: 115 x6
WOD: 78 burpees (17/30/31)
E2MOM for 12 minutes (6sets)
6 Alternating split jerks@115
WOD
As Rx’d
21
40
37
—
TTL – 98
Strength at 105#
WOD
200mRun + 17 Burpees
400m Run + 33 Burpees
600m Run + 500m Bike + 21 Burpees
Missed the great class setting that pushes you way harder than you push yourself!
Strength w/85#
Wod
.5km bike/21 burpees
1km bike/37
2km/42
=100
Strength: 95-105-105-115-95
WOD
15*** lost count
29
33
Strength
155/155/155/175/195/205
Failed rep 6@205. Dropped behind me
WOD:
38s run – 26 burpees
1:20 run – 44 burpees
3:15 run (missed 800 line. Ran 900-1000m) – 47 burpees
Total burpees – 117
Warm up @95#
WOD as Rx’d
20
32
32
Score: 84
Strength w/ 115#
Wod: 200/400/600
Scores: 10/20/22