10 Rounds for time of:
1 Squat Snatch 135/95# Rx+155/105# MRX 115/85#
2 Hang Power Snatch
3 Box Jumps 30/24” Rx+36/30” MRX24/20”
10 Rounds for time of:
1 Squat Snatch 135/95# Rx+155/105# MRX 115/85#
2 Hang Power Snatch
3 Box Jumps 30/24” Rx+36/30” MRX24/20”
Strength complex (all unbroken)
115-135-135-145-145
30” box
WOD Rx’d
6:52
Would have been unbroken but lost my grip on the bar on 2nd HPS in one of the middle rounds
Strength/Activator
125,145,155,165,175
Wod RX
4:50
WOD rx 5:52
Just realized I was supposed to do 24″ so not rx
Strength complex: 55-75-75-95-95
WODrxd: 9:29
Strength/Activator
E3MOM
1 Squat Snatch + 2 Power Snatch + 3 Box Jumps
95-115-135-155-175
WOD
Rx+
No misses
Time: 9:18
Strength-
95/105/115/125/135
30″ box
Wod
115
30″ box
10:02
Strength/Activator
E3MOM
1 Squat Clean + 2 Power Cleans + 3 Box Jumps (30″)
All at 185#
WOD
w/185# and squat clean/hang cleans instead of snatches
6:02
Strength complex
65-75-85-95-95
Wod RX
7:16
Wod 8:32mrx
Strength:
115-135-135-135-135
Strength: complex of 1SS-2PS-3 box jumps
95–95-105-115-125
All box jumps 30”
WOD w/ 30” box & 125#
9:15
Strength/Activator
E3MOM
Up to 115#
WOD Rx
3:58
Strength/Activator
E3MOM
1 Squat Snatch + 2 Power Snatch + 3 Box Jumps
95-115-135-155-155
WOD
Rx’d
No misses
Time: 5:42
Strength up to 135#
—
WOD RX
9:21
Home session
Snatch complex
65-75-85-95-95
Then power snatch singles (ko)
95-105-110-115
Wod w/ 85# & 32” BJ
8:30
Hottie on the blog!
30” not 32” 🙂
Strength up to 135#
—
WOD
Power snatch into OHS, rest Rx
8:38
Wod.
115# / 30″ box
5:25
Power Snatch in place of Sq Snatch
Complex
65-65-70-75-75
MOD WOD
1 Power Sn w/ 75#
2 HPSn
3 BJ 24”
5:04
Strength:
155 X 4
185 X 1
Wod Rx + W/2 x45lb Plates on 30″ Box
9:36
no misses
Strength:
115/135/145/155/155
WOD RX+
8:10
Unbroken
First time out of the house in a week due to sickness. Today was about movement.
E3MOM x 5
500m bike
3 squat snatch (empty 35# barbell)
3 hang power snatch
9 step ups 18”
Good job today CFJ! Crazy fast times! Fun one to watch.
Strength
75-115-135-135-135
36” box for 1
WOD as Rx’d
6:41
No misses
Squat snatch work
95-105 (2)-115 (2)-120-125-130
WOD Rx
4:30
No misses
Abs