5 Rounds for time of:
15 Deadlifts 155/105# MRX 115/80#
15 Box Jump Overs 24/20” MRX 20/18”
Compare to January 3, 2022.
5 Rounds for time of:
15 Deadlifts 155/105# MRX 115/80#
15 Box Jump Overs 24/20” MRX 20/18”
Compare to January 3, 2022.
DL – 5@135, 4@165, 3@185, 2@195, 1@ 205, 1@215
WOD: Rx 7:25
Min 1: 5DL’s @245
Min 2: 10 box jump overs
Min 3: rest
Min 4: 4DL’s @275
Min 5: 8 bjo’s
Min 6: rest
Min 7: 3DL’s @305
Min 8: 6 bjo’s
Min 9: rest
Min 10: 2DL’s @325
Min 11: 4 bjo’s
Min 12: rest
Min 13 : 1 DL @345
Min 14: 2 bjo’s
Wod Rx’d
6:05
*unbroken
2022: 7:18
5 DL 385
10 BJO
4 @ 435
8 BJO
3 @ 465
6 BJO
2 @ 485
4 BJO
1 @ 515
Wod RX’d
4:02
2022 : 4:09
Smoked it, Chad!
Activator up to 185#
WOD Rx
4:51
2022- 5:11
WOD 10:37
15 DL @ 105#
15 burpee box step overs
Deadlift
5@315#
4@365#
3@395#
2@415#
1@435#
Wod Rx:
8:55
wod rx 7:52 i think
jump up step down
Min 1: 5DL’s @315
Min 2: 10 box jump overs
Min 3: rest
Min 4: 4DL’s @345
Min 5: 8 bjo’s
Min 6: rest
Min 7: 3DL’s @375
Min 8: 6 bjo’s
Min 9: rest
Min 10: 2DL’s @425
Min 11: 4 bjo’s
Min 12: rest
Min 13 : 1 DL @455
Min 14: 2 bjo’s
Wod Rx’d
6:19
2022: 6:27
7:07 RX
Unbroken on the deadlifts
Keep up the Great Work!
Deadlift: 135-165-185-205-230PR
WODrx’d: 5:34
Way to go, Rach!
DL strength 105-125-145-175-205
Wod RX
6:05
Legs felt like lead!
Congrats on your PR, Rachel B! Fast Wod time too!
DL 175-215-235-254-275
Wod rxd
5:06
Legs were toast today
2022: 4:10
Activator – completed at Rx Wod weight
WOD Rx
7:53
(2022: 7:36) boo….
great job nooners! thx breck
Min 1: 5DL’s @85
Min 2: 10 box jump overs
Min 3: rest
Min 4: 4DL’s @105
Min 5: 8 bjo’s
Min 6: rest
Min 7: 3DL’s @125
Min 8: 6 bjo’s
Min 9: rest
Min 10: 2DL’s @145
Min 11: 4 bjo’s
Min 12: rest
Min 13 : 1 DL @175
Min 14: 2 bjo’s
Wod 85# BB, 20” box
7:35
2022
80#BB, 20″ box
7:52
Activator
Mixed in some bike and pull-ups
–
Wod
10 burpee box step ups
15 DL @ 115
9:30
Strength/Activator
1st min: 5 Deadlifts@225#
2nd min: 10 Box Jump Overs
3rd min: Rest/make load adjustments
4th min: 4 Deadlifts@315#
5th min: 8 Box Jump Overs
6th min: Rest/make load adjustments
7th min: 3 Deadlifts@365#
8th min: 6 Box Jump Overs
9th min: Rest/make load adjustments
10th min: 2 Deadlifts@405#
11th min: 4 Box Jump Overs
12 min: Rest/make load adjustments
13th min: 1 Deadlift@425#
14th min: 2 Box Jump Overs
WOD
As Rx’d
Everything unbroken
Time: 5:22
DL built up to 225 – 3 reps
WOD: 135#
8:18
Strength up to 245
WOD rx: 7:24
Strength up to 285
WOD rx: 8:11
WOD: As RX’d
9:35
PR: 2:55
(12:30 in 2022)
Deadlift 155,245,295,335,385
WOD Rx 11:03. Lower back got blown up and rounds 3-5 sucked big time
Strength
225-275-315-365-405(did 2 singles)
Good job BP 😉
WOD RX’d
6:54
Activator
155/205/225/255/285
Wod Rx
9:27
(2022 – 10:07)
WOD. 115/24”
6:05
Strength/activator
DL 65/85/105/125/145
WOD rx’d
8:26
2rds @ 105#
3rds @ 85#
10 box jumps (from plates) ea rd
9:21
Looking good, Kev O!
WOD w/ 85lbs
7:37
Berlyn w/ 85lbs
8:37
RX 9:19
Just deadlifts and a total of 3 box jumps
195-225-245-265-285
WOD Rx
7:09 (6:29 in 2022)
DLs felt heavy today
Abs