Tuesday, January 16, 2024 35 Comments / Workout of the Day (WOD) / By Breck 10 Rounds for time of: 10 Hand release push-ups Rx+Burpees10 Sit-ups Rx+T2B or GHD Sit-ups
Ali January 16, 2024 at 7:01 am Bench 3×7 *1 sec pause at chest* All w/ 105# WOD HRPU’s Sit-ups & GHD’s (5 rds ea) 12:17 Reply
Julie W January 16, 2024 at 7:02 am Pause Bench: 7 sets of 3 @ 90# WOD: Rx+ burpees and GHDs 13:28 Reply
Sean K January 16, 2024 at 8:21 am Strength w/ 175# 3 – E2MOM with one second hold WOD RX+ (Burpees and GHD’S) 14:02 St Jude’s 100 push ups w/ 20# on back Reply
Jessica Van De Wiele January 16, 2024 at 8:43 am Strength: Bench press w/ 1 sec hold 85# WOD RX+ 13:43 Burpees & GHD Reply
Butter January 16, 2024 at 8:46 am E2MOM: 3 Bench press with 1 sec pause @bottom 7×3@185# Wod Rx+ Burpees w/T2B and GHD (alternating. 5 rounds of each) 14:24 Reply
Molly January 16, 2024 at 9:04 am Home session Bench 3×10 with 35# DBs w/ 1 sec pause Wod 10 rounds: 10 Burpees and 10 military sit-ups 11:17 Reply
Stephen H. January 16, 2024 at 9:59 am E2MOM: 3 Bench press with 1 sec pause @bottom 1@255# 6@275# Wod Rx Regular Anchored Sit Ups 9:46 Reply
Katie B January 16, 2024 at 10:18 am Bench 115 & 105 with one second pause WOD rx+ Alternated TTB & GHD each round 13:03 Reply
Chase January 16, 2024 at 10:35 am E2MOM: 3 Bench press with 1 sec pause @bottom 7×3@185# Wod Rx Hard Release Push Ups & Anchored Military ab mat sit ups 11:?? Reply
Alec January 16, 2024 at 11:03 am E2MOM: 3 Bench press with 1 sec pause @bottom 4@225# 3@245# Wod Rx Military Anchored Sit Ups 10:03 Reply
RachelB January 16, 2024 at 11:38 am E2MOM: 3 Bench press *1 sec pause at the chest 115-120-125-125-125-125-125 Wod Rx+ Burpees/GHD 11:45 Reply
Breck January 16, 2024 at 12:45 pm 7 Sets of: 3 Bench Press@225# with 1 second pause at chest E2MOM WOD Rx+ Burpees & T2B Everything unbroken Time: 11:35 Reply
Phil Hawkins January 16, 2024 at 2:05 pm Bench: 165 pounds Wad with situps and hand, leash push-ups: 1635 Reply
Nick K January 16, 2024 at 2:20 pm Strength All sets at 205# Wod w/ military sit ups and hand release push ups 9:45 Reply
J Stone January 16, 2024 at 2:20 pm Bench 70# DBs x 6 reps each time – Wod 5 burpees 5 HRPU 5 toes thru rings 5 sit-ups = 13:35 Sam Bench 225 Wod Sit-ups and hrpu 11:40 Reply
Chris C. January 16, 2024 at 2:44 pm E2MOM: 3 Bench press with 1 sec pause @ bottom — 7×3 All rounds completed w/225# WOD: Rx HRPU w/T2B and GHD (alternating – 5 rounds of each) 13:11 Reply
Georgie January 16, 2024 at 5:42 pm Home session Bench press with 1 sec pause (ended up being EMOM) 115 x 3 125 x 3 135 x 2 Wod rx + Burpees & t2b (UB) 13:15 Rest x 5 mins Wod with HRPU & GHDs 9:48 Reply
Chandler January 16, 2024 at 6:23 pm Bench with Steph 10 regular push ups (no hand release) 10 ab mat sit ups 7:25 Plenty, still recovering from KO Great picture, Georgie! Reply
Zach Burrow January 16, 2024 at 6:25 pm Strength Bench 155 175 185 205 215 225 one time 205 WOD : push-ups and sit-ups 11:16 Reply
Daniel January 16, 2024 at 6:31 pm Strength: Bench press w/ 1 sec pause 3@195-215-225-225-225-225-225 WOD Rx+ (T2B) 12:40 CORBIN Bench press w/ 1 sec pause 3@55-65-75-85-75-75-75 WOD Rx+* (TTR) 12:22 Reply
Vineet January 16, 2024 at 6:39 pm E2MOM: 3 Bench press with 1 sec pause @bottom Started with 135#, went up to 165# Wod Rx+ Burpees w/T2B and GHD (alternating. 5 rounds of each) 15:33 Day 2 – juice diet Reply
Derek Byrd January 16, 2024 at 7:24 pm Worked from 185-235 for the last two rounds. Don’t think I would’ve got 245. WOD all over the place. Pushups and sit ups, burpees and T2B, pushups and GHD, and every other variation. It was a lot of fun. Reply
Shawn C. January 16, 2024 at 7:39 pm Pause Bench 3 @ 165 4 @ 185 — WOD. Regular PU with 10# plate on back Alternating rounds – sit-ups and GHD 10:18 Reply
Kevin January 16, 2024 at 8:12 pm Pause Bench 4@ 185 2 @ 195 1 @ 205 — Wod RX+ GHD and T2B (5 rds each) 14:33 Reply
Amy January 16, 2024 at 8:27 pm Pause bench up to 120 WOD: burpees and 5 rounds w GHD, 5 rounds w sit ups. 14:04 Smoked that one Dee! Reply
Blocker January 16, 2024 at 9:41 pm Strength 185-195-205-215-225-205-205 I think Wod w/ burpees & anchored ab mat sit-ups. Did a few rounds with 5 t2b & 5 sit-ups for practice. Completed the 9th round of burpees and 1 t2b at the cap. Moved for 15 mins straight and that’s a win. Reply
Chrissy January 16, 2024 at 10:33 pm At home (work) Pause Bench: 85×3 / 95×4 Wod w/knee HRPU and unanchored sit-ups 10:08 Reply
Angie January 17, 2024 at 9:29 am Bench 3 sets w/55, remaining w/65 WOD 12:34 (Push-ups from knees, sit-ups) Reply
Steph January 17, 2024 at 4:36 pm Bench press w/ 1 second pause w/Chandler 115 (2)-125 (2)-130-135-140 WOD Rx+ (alternated T2B and GHDs) 14:13 Maybe a little more than I was prepared for/needed to do today but got it done Abs Reply
Josh McCallum January 18, 2024 at 6:54 pm Pause Bench 4@ 185 2 @ 195 1 @ 205 WOD: as RX’D 11:55 Reply
Bench 3×7 *1 sec pause at chest*
All w/ 105#
WOD
HRPU’s
Sit-ups & GHD’s (5 rds ea)
12:17
Pause Bench: 7 sets of 3 @ 90#
WOD: Rx+ burpees and GHDs
13:28
Strength w/ 175#
3 – E2MOM with one second hold
WOD RX+ (Burpees and GHD’S)
14:02
St Jude’s
100 push ups w/ 20# on back
Strength: Bench press w/ 1 sec hold 85#
WOD RX+ 13:43
Burpees & GHD
E2MOM: 3 Bench press with 1 sec pause @bottom
7×3@185#
Wod Rx+
Burpees w/T2B and GHD (alternating. 5 rounds of each)
14:24
Home session
Bench 3×10 with 35# DBs w/ 1 sec pause
Wod
10 rounds:
10 Burpees and 10 military sit-ups
11:17
E2MOM: 3 Bench press with 1 sec pause @bottom
1@255#
6@275#
Wod Rx
Regular Anchored Sit Ups
9:46
Bench
115 & 105 with one second pause
WOD rx+
Alternated TTB & GHD each round
13:03
Cutie on the blog pic today 😉
E2MOM: 3 Bench press with 1 sec pause @bottom
7×3@185#
Wod Rx
Hard Release Push Ups & Anchored Military ab mat sit ups
11:??
E2MOM: 3 Bench press with 1 sec pause @bottom
4@225#
3@245#
Wod Rx
Military Anchored Sit Ups
10:03
E2MOM:
3 Bench press *1 sec pause at the chest
115-120-125-125-125-125-125
Wod Rx+
Burpees/GHD
11:45
7 Sets of:
3 Bench Press@225# with 1 second pause at chest
E2MOM
WOD
Rx+
Burpees & T2B
Everything unbroken
Time: 11:35
Bench: 165 pounds
Wad with situps and hand, leash push-ups: 1635
Strength
All sets at 205#
Wod w/ military sit ups and hand release push ups
9:45
Bench
70# DBs x 6 reps each time
–
Wod
5 burpees
5 HRPU
5 toes thru rings
5 sit-ups
= 13:35
Sam
Bench 225
Wod
Sit-ups and hrpu
11:40
Good to see Sam today!
E2MOM: 3 Bench press with 1 sec pause @ bottom — 7×3
All rounds completed w/225#
WOD: Rx
HRPU w/T2B and GHD (alternating – 5 rounds of each)
13:11
Home session
Bench press with 1 sec pause (ended up being EMOM)
115 x 3
125 x 3
135 x 2
Wod rx +
Burpees & t2b (UB)
13:15
Rest x 5 mins
Wod with HRPU & GHDs
9:48
Bench with Steph
10 regular push ups (no hand release)
10 ab mat sit ups
7:25
Plenty, still recovering from KO
Great picture, Georgie!
Strength Bench
155
175
185
205
215
225 one time
205
WOD : push-ups and sit-ups
11:16
Strength: Bench press w/ 1 sec pause
3@195-215-225-225-225-225-225
WOD Rx+ (T2B)
12:40
CORBIN
Bench press w/ 1 sec pause
3@55-65-75-85-75-75-75
WOD Rx+* (TTR)
12:22
E2MOM: 3 Bench press with 1 sec pause @bottom
Started with 135#, went up to 165#
Wod Rx+
Burpees w/T2B and GHD (alternating. 5 rounds of each)
15:33
Day 2 – juice diet
Worked from 185-235 for the last two rounds. Don’t think I would’ve got 245.
WOD all over the place. Pushups and sit ups, burpees and T2B, pushups and GHD, and every other variation. It was a lot of fun.
Oh yeah, 13:11
Pause Bench
3 @ 165
4 @ 185
—
WOD.
Regular PU with 10# plate on back
Alternating rounds – sit-ups and GHD
10:18
Strength:
165*2 rest 185
Wod Rx
13:30
Pause Bench
4@ 185
2 @ 195
1 @ 205
—
Wod RX+
GHD and T2B (5 rds each)
14:33
Pause bench up to 120
WOD: burpees and 5 rounds w GHD, 5 rounds w sit ups.
14:04
Smoked that one Dee!
Strength
185-195-205-215-225-205-205
I think
Wod w/ burpees & anchored ab mat sit-ups. Did a few rounds with 5 t2b & 5 sit-ups for practice.
Completed the 9th round of burpees and 1 t2b at the cap. Moved for 15 mins straight and that’s a win.
At home (work)
Pause Bench: 85×3 / 95×4
Wod w/knee HRPU and unanchored sit-ups
10:08
Bench 3 sets w/55, remaining w/65
WOD 12:34
(Push-ups from knees, sit-ups)
Bench press w/ 1 second pause w/Chandler
115 (2)-125 (2)-130-135-140
WOD Rx+ (alternated T2B and GHDs)
14:13
Maybe a little more than I was prepared for/needed to do today but got it done
Abs
Bench at 105#
WOD – 5 burpees + 5 HRPU’s each round
12:15
Pause Bench
4@ 185
2 @ 195
1 @ 205
WOD: as RX’D
11:55