Tuesday, January 30, 2024 24 Comments / Workout of the Day (WOD) / By Breck **The 2024 CrossFit Open starts February 29th! Register HERE and PRE-ORDER your CFJ 2024 Open t-shirt HERE! 4 Rounds for time: 21 Deadlifts 155/105# MRX 115/75#3 Rope Climbs 15’ MRX 10’
Julie W January 30, 2024 at 7:10 am WOD: Rx 11:37 10 minute skills: Even: 3 ring push ups from floor + 5 barbell push ips Odd: 5 devils press 25# Reply
William Gomez January 30, 2024 at 7:59 am Wod RX: 8:15 Finisher:completed 10 ring push ups 3 devil presses #50 Reply
Jessica Van De Wiele January 30, 2024 at 8:35 am WOD RX 11:52 Strength 7 Ring push-ups on box 5 25# DB devils press Reply
Butter January 30, 2024 at 8:45 am Wod Rx’d 8:30 EMOM for 10 mins Odd: 10 ring pushups on 24” box Even: 4×3 DP w/50# DB’s. 1×5 w/50’s Reply
Sean K January 30, 2024 at 9:02 am WOD RX 12:18 (took too many breaks) EMOM 10 ring push ups on 30” box DP w/ 45# 3 rounds@ 3 reps 2 rounds @ 5 reps St Jude’s 100 push ups w/35# plate on back Reply
Nicole January 30, 2024 at 11:44 am WOD w/ Rx’d DL load & 9 ski cal 7:48 Ring PU (no box) 3 DP w/ 15lb DB’s Fun class, Brecker’s! Great work on those ring HSPU, Rachel B! Reply
Nick K January 30, 2024 at 11:56 am Wod RX 9:48 5 devils press @ 45# 10 ring push ups Completed 2 ring handstand push-ups Reply
Alec January 30, 2024 at 1:00 pm Wod Rx’d 11:53 EMOM for 10 mins Even: 10 ring pushups on 24” box Odd: 3 DP w/45# Reply
Daniel January 30, 2024 at 2:02 pm WOD Rx’d 7:59 Finisher: Ring HSPU 3/2/2/2/1 Devils Press w/ 45# 5×3 Reply
ryan alonso January 30, 2024 at 2:49 pm Yesssir – awesome work on those Ring HSPU’s – you the man! Reply
Breck January 30, 2024 at 2:21 pm WOD As Rx’d Time: 9:19 10 Minutes Odd: 3 Devils Press@50#DB’s Even: 3 Strict Ring HSPU’s Reply
Katie B January 30, 2024 at 2:38 pm WOD Rx 8:38 EMOM Odd: 10 Ring PU w/20inch box Even: 3 DP w/ 35# DB’s Reply
ryan alonso January 30, 2024 at 2:51 pm WOD (135# DL) 12:32 **On the 2nd to last rope climb – only got to about 12′ and slipped – came down from there EMOM Odd: 4 Ring PU’s w/ 24″ box Even: 4 DP w/ 35# DB’s great job nooners!! Reply
Chris C. January 30, 2024 at 5:30 pm WOD: mod 5 strict pull-ups per rope climb (15 total each rnd). Everything else as RX’d 10:45 EMOM for 10 mins Odd: 10 ring pushups on 24” box Even: 3 DP w/45# DB’s Reply
Jordan Winans January 30, 2024 at 7:35 pm WOD as Rx’d 11:22 EMOM for 10 mins Odd: 10 ring pushups on 24” box Even: 5 DP @50’s last set 65’s Reply
TS January 30, 2024 at 7:59 pm mod wod – 10:35 Devil Press 5×3@50s Ring Push Ups + 30” box 10-10-10-6/4-4/3/3 Reply
Chrissy January 30, 2024 at 9:28 pm 85# DL 5 rope mods (raise/lower) 8:48 Skills Push ups – 2×5 HRPU – 3×10 knee push ups 20# – 4 DP Each minute Family walk – ready for consistent weather for these to become more frequent. Reply
Amy January 30, 2024 at 9:54 pm WOD w 2 12 ft rope climbs per round 11:15 5 ring push ups 4 devils press 20 Reply
Angie February 1, 2024 at 8:51 am WOD w/85#, 10’ rope 11:08 Finisher 10 ring push ups (standing) ea rd 3 Devil press w/20’s ea rd Reply
Steph February 5, 2024 at 8:43 pm WOD Rx 13:02 Ring Push-ups 10-8-10-10-10 Devil Press w/35# 5-5-5-5-5 Abs Family 800m walk Reply
WOD: Rx 11:37
10 minute skills:
Even: 3 ring push ups from floor + 5 barbell push ips
Odd: 5 devils press 25#
Wod RX: 8:15
Finisher:completed
10 ring push ups
3 devil presses #50
WOD RX 11:52
Strength
7 Ring push-ups on box
5 25# DB devils press
Wod Rx’d
8:30
EMOM for 10 mins
Odd: 10 ring pushups on 24” box
Even: 4×3 DP w/50# DB’s. 1×5 w/50’s
Wod RX’d
5:46
Unbroken DL
WOD RX
12:18 (took too many breaks)
EMOM
10 ring push ups on 30” box
DP w/ 45#
3 rounds@ 3 reps
2 rounds @ 5 reps
St Jude’s
100 push ups w/35# plate on back
WODrx’d: 9:52
Attempts at handstand ring push-ups
WOD w/ Rx’d DL load & 9 ski cal
7:48
Ring PU (no box)
3 DP w/ 15lb DB’s
Fun class, Brecker’s! Great work on those ring HSPU, Rachel B!
Wod RX
9:48
5 devils press @ 45#
10 ring push ups
Completed 2 ring handstand push-ups
Wod Rx’d
11:53
EMOM for 10 mins
Even: 10 ring pushups on 24” box
Odd: 3 DP w/45#
WOD Rx’d
7:59
Finisher:
Ring HSPU
3/2/2/2/1
Devils Press w/ 45#
5×3
Great job on those ring HSPU!
Yesssir – awesome work on those Ring HSPU’s – you the man!
WOD
As Rx’d
Time: 9:19
10 Minutes
Odd: 3 Devils Press@50#DB’s
Even: 3 Strict Ring HSPU’s
WOD Rx
8:38
EMOM
Odd: 10 Ring PU w/20inch box
Even: 3 DP w/ 35# DB’s
WOD (135# DL)
12:32
**On the 2nd to last rope climb – only got to about 12′ and slipped – came down from there
EMOM
Odd: 4 Ring PU’s w/ 24″ box
Even: 4 DP w/ 35# DB’s
great job nooners!!
WOD Rx: 9:55
EMOM:
ODD- 5 Ring PU
Even- 5 DP (35#)
WOD: mod
5 strict pull-ups per rope climb (15 total each rnd).
Everything else as RX’d
10:45
EMOM for 10 mins
Odd: 10 ring pushups on 24” box
Even: 3 DP w/45# DB’s
WOD as Rx’d
11:22
EMOM for 10 mins
Odd: 10 ring pushups on 24” box
Even: 5 DP @50’s last set 65’s
mod wod – 10:35
Devil Press
5×3@50s
Ring Push Ups + 30” box
10-10-10-6/4-4/3/3
85# DL
5 rope mods (raise/lower)
8:48
Skills
Push ups – 2×5 HRPU – 3×10 knee push ups
20# – 4 DP Each minute
Family walk – ready for consistent weather for these to become more frequent.
WOD w 2 12 ft rope climbs per round
11:15
5 ring push ups
4 devils press 20
WOD w/85#, 10’ rope
11:08
Finisher
10 ring push ups (standing) ea rd
3 Devil press w/20’s ea rd
WOD Rx
13:02
Ring Push-ups
10-8-10-10-10
Devil Press w/35#
5-5-5-5-5
Abs
Family 800m walk