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In a 2 person team, complete as many rounds as possible in 20 minutes of:
5 Handstand push ups
10 Overhead squats (Men 95#, Women 65#)
15 Box jumps (24”, 20”)
Alternate athletes for each exercise.
5 Handstand push ups
10 Overhead squats (Men 95#, Women 65#)
15 Box jumps (24”, 20”)
Alternate athletes for each exercise.
For ex: athlete 1 starts the round and completes all 5 HSPU’s, athlete 2 completes all 10 OHS, athlete 1 completes all 15 box jumps and then athlete 2 starts the round and completes all 5 HSPU’s, athlete 1 completes all 10 OHS, athlete 2 completes all 15 box jumps and it continues like this for 20 minutes.
Compare to December 3, 2022.
OHS: 3-2-2-1-1 65-75-85-90-95
WOD: with Dusty
5 strict HSPU / 2 wall walks
10 OHS 75 / 55
15 box jumps
14 rounds + 20 reps
Wod RX: 20+8reps w/ Nick K
Strength
135X3
155X2
185X1
185X1
205X1
Strength up to 145
WOD with Miranda 😉
21 + 10 (5 OHS)
Thanks for the attempted murder, Miranda! 😉
Hahah! Great job y’all!
WOD Rx w/kipping HSPU for both of us
E3MOM: OHS from the floor (squat snatch into all)
5@95
5@115
3×5@135
Wod Rx’d W/ Chase
16+13
Strict HSPU’s for Chase
Great work Chase!
OHS
E3MOM
From the rack
3@135#
2@155#
1@185#
1@225#
1@225#
WOD
With Chad as Rx’d (I did strict HSPU’s)
Everything unbroken
Great work Chad. He set the pace and I had a little trouble keeping up on the second half.
Rounds=20
Strength: OHS (from rack)
3@95#
3@115#
3@135#
2@135#
3@135#
1@155# (f)
WOD Rx*
– 10 cal row in place of box jumps (knee)
– Partnered w/ Rachel B
16 rounds + 17 reps
Strength: OHS (from rack)
85-95-105-115-120-125-135
WOD Rx’d with Daniel
16 rounds + 17 reps
Great job Daniel!
OHS
Worked up to 245, failed 265
Wod RX w/ William
20+8 (3 OHS)
Strength w/ Redfearn: Up to 150lbs
WOD w/ Redfearn + Blocker: 15(ish rounds)
Mixed bag of movements but the bar was 75#
Worked up to 185# on OHS. Pretty sure that’s a PR.
WOD Rx 12 rounds + 11 with Jordan.
OHS
E3MOM
From the rack
3@225
2@235
1@245
1@260
2@280 failed 3rd rep
WOD W/ Derek
I subbed HSPU for 2 wall walks
12 rounds +11
Strength up to 145
WOD w 1 ab mat
Partnered with Hannah! 14+2 box jumps
Hannah smoked that one!!
Strength:
125×3
135×2
185×1
205×1
205×1
Wod with 75# OHS, mostly 20” box step ups, and pike HSPU from the floor. 14 rounds or so with a team of 3.
OHS – 95*3 105*2 115*1 115*1 125*1
Wod w/ Machine Gun
1 ab mat + 15# plate for HSPU
75#
24″ box
11+12 reps
OHS
Me: 65-75-85(x2)x3
Steph: 115-125-135-145-155
Me:
2 wall walks
10 box jumps (from plates)
OHS @ 55
Steph: RX
13rds + 2 box jumps