Matthew Fetch March 31, 2024 at 9:14 am Happy Easter ✝️ 6mile bike ride @a 4:10 min pace and a 1 min rest into a 2 mile 60% jog. Reply
Chrissy March 31, 2024 at 11:33 am Passion Wod 100 dubs 800m barbell carry 65# 100 burpees 38:33 Happy Easter CFJ Reply
Steph March 31, 2024 at 2:39 pm Passion WOD 23:30 Not about the time today although we did keep time. Blaring praise and worship music from the garage gym for the 5th year in a row. Thankful for the sacrifice our Lord and Savior made for all of us. HE IS RISEN! Reply
J Stone March 31, 2024 at 2:53 pm Happy Easter! ✝️ Junior varsity Wod from yesterday 20 mins max cal bike with emotm 1 PC and 1 CNJ 135# Reply
Happy Easter ✝️ 6mile bike ride @a 4:10 min pace and a 1 min rest into a 2 mile 60% jog.
Passion Wod
100 dubs
800m barbell carry 65#
100 burpees
38:33
Happy Easter CFJ
Passion WOD
23:30
Not about the time today although we did keep time. Blaring praise and worship music from the garage gym for the 5th year in a row. Thankful for the sacrifice our Lord and Savior made for all of us. HE IS RISEN!
Happy Easter!
✝️
Junior varsity Wod from yesterday
20 mins max cal bike with emotm
1 PC and 1 CNJ 135#
161 total cals