For time:
800 Meter Run
40 Alternating DB Snatches 50/35# Rx+70/55 MRX 40/25#
20 Front Squats 135/95# Rx+155/105# MRX95/65#
1 Mile Run
20 Front Squats
40 Alternating DB Snatches
800 Meter Run
For time:
800 Meter Run
40 Alternating DB Snatches 50/35# Rx+70/55 MRX 40/25#
20 Front Squats 135/95# Rx+155/105# MRX95/65#
1 Mile Run
20 Front Squats
40 Alternating DB Snatches
800 Meter Run
24:17
WOD
As Rx’d
Time: 22:14
Wod
Bike-Row-bike
115# and 40
22:59
WOD rx’d
28:00
Wod RX’d
28:32
Rx’d
26:20
WOD Rx
27:00
Thanks for “running” last 800 with me Alec!
Wod Rx’d
23:31
FS: 10/5/5, unbroken
Snatches: unbroken, 20/10/10
WOD. MRx.
25:40
WOD
Time: 20:39
2K Meter Bike
40 DB snatch #50
40 body weight squats
4K Meter Bike
40 body weight squats
40 DB snatch #50
2K Meter Bike
WOD w/ (nursing pulled lat muscle)
800m run
25 burpees
20 Alt. Barbell lunges 135#
1 mile run
20 Alt. Barbell lunges 135#
25 burpees
800m run
22:46
10 more burpees
23:21
26:28 w/Mrx weights & bike instead of run
28:32. 75lb FS. 40lb db snatch.
2000-4000-2000 AB
WOD
35# alt DB snatch
FS95# 90 °
Time: 26:43
WOD rx
Accidentally started with snatches after 1 mile, did 8 then front squats then 32 snatches
28:19
1 mile post walk with Louden
Wod:
Ran 800s biked the mile
27:00
Thanks for the company Katie.
At home
Wod MRX w/all 800m’s
38:31
Tough one but I didn’t quit. Happy Saturday CFJ!
WOD RX
15:23
Tough day!!
Correction 25:23!
Wod RX+
29:33
What a fun workout targeted the weaknesses
Wod w/rowing and masters rx weight
34:18
WOD RXish at home
Alternated every 5 reps to protect the fingers.
29:45
Front squat was tough bc I couldn’t figure out how to hold it that wouldn’t bother my fingers.
Wod RX
33:05
Wod RX:
25:52
WOD RX 27:47
WOD Rx at home
33:51
Started with the snatches after the mile run and had to change to front squats.
All snatches were 22/18 and all front squats 12/8