There is an 8am and 9am class offered today. All other classes are canceled.
“Holleyman”
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
30 rounds for time of:
5 Wallballs 20/14# 10/9′ MRX 20/10# 9′
3 HSPU MRX 2/4” rise
1 Power Clean 225/155# MRX155/105#
U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.
Compare to November 8, 2021.
CFJ Holiday Schedule:
Monday, December 26th-8am and 9am class offered (all other classes canceled)
Friday, December 30th– 5:30pm class is canceled
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Saturday, December 31st– (New Years Eve)– 8am and 9am class offered (open gym canceled)
Sunday, January 1st– (New Years Day)– CFJ CLOSED
Monday, January 2nd–8am and 9am class offered (all other classes canceled)
23 rounds
WOD Rx’d
28:42 (almost a 5 minute PR from 2020)
Unbroken, no misses
Great job!
Awesome, Pete!
WOD – 105# cleans, all else Rx
35:05
“Holleyman” @125#
27:35
WOD 31:49 (PR – 4:58)
20# wallball
5 push ups
185# power clean
2021: 36:47
MRx: 20# to 9’, strict hspu w/1 ab-mat, 155#
36:18
WOD: 30 rounds
5 WB’s
3 strict HSPU
1 DB squat clean (70# DB’s)
(Started 1 minuted in)
Finish time: 33:45 – 1:00 = 32:45
Holleyman Rx (Favorite HERO WOD!)
20:38
Kipping HSPU
2021-23:33
2020 time- 26:28
Thankful for all our heroes- fun to see everyone at 9!
2022 score PR
Absolutely crushed it!! So proud of you!!
Wod rx
27:27
Lower back on fire last 12~ rounds
Wod
Mod with 185 (only first 15 rds) then 155#
Also sub to only 1 HSPU after 10th round
33:04
Then did 40 push-ups to make up for difference in reps
Sam
33:33
With 185, 7 push-ups sun
Love this one
14# WB – pike push ups – 115# – 29:51
Nov 2021
14# WB – pike push ups – 115# – 27:58
May 2021
14# WB – pike push ups – 115# – 30:47
Nov 2020
14# WB – pike push ups – 105# – 32:44
Apr 2020
14# WB – pike push ups – 105# – 36:07
Holleyman-❤️hero Wod
145# cleans
Kipping hspu with ab Mat and 15s
30:30
2021
Same weight etc
32:47
Holleyman
1 back squat (135#) from rack then at 20 ish rounds stripped to 115#
35:40
2021: rxd 25:54 (pr)
WOD RX’d 29:27
“Holleyman”
As Rx’d with Strict HSPU’s
Time: 31:45
“Holleyman”
MRx
26:38
1 Abmat on HSPU’s
“Holleyman”
WOD: 30 rounds
5 WB’s 20#/10ft
3 HSPU with 3abmats (last 10rds-pike push-ups)
1 power clean @155#
34:38
Holleyman Rx
36:42 (not my best showing by a long shot)
Last year was 28:42 (not for sure on the seconds)
With 175# bar – 28 rounds + 6 reps at time cap
“Holleyman”
185# barbell & strict HSPU
33:50