April 2024

For time:
500 Meter row
21 S2O 155/105# Rx+185/125# MRX 115/80#
500 Meter row
15 S20 185/125# Rx+205/135# MRX 135/95#
500 Meter row
9 S2O 205/135# Rx+225/155# MRX 155/105#

3 Rounds for reps of:
1 Minute: Ski for calories
1 Minute: Bench Press 115/75# Rx+135/85# MRX 95/65#
1 Minute: Rest
1 Minute: Bike for calories
1 Minute: Kettlebell swings 55/35# Rx+70/55# MRX 45/25#
1 Minute: Rest

Jenny
Complete as many rounds as possible in 20 minutes of:
20 Overhead squats 45/35#
20 Back squats 45/35#
400 Meter run

U.S. Army Capt. Jennifer M. Moreno, of San Diego, California, died Oct. 6, 2013, in Zhari District, Afghanistan, when enemy forces attacked her unit with an improvised explosive device. The 25-year-old was assigned to Madigan Army Medical Center on Joint Base Lewis-McChord in Washington state.

Rest day