Tuesday, April 30, 2024
4 Rounds for time of:
600 Meter run
20 Burpee Box Jumps
*Games standard
Tuesday, April 30, 2024 Read More »
4 Rounds for time of:
600 Meter run
20 Burpee Box Jumps
*Games standard
Tuesday, April 30, 2024 Read More »
7 Rounds for total reps of:
1 Minute of Thrusters 95/65# MRX 75/55#
1 Minute of Pull-ups
Compare to October 15, 2009.
Monday, April 29, 2024 Read More »
Open gym will only be offered from 10:00am to 11:00am today.
5 Minute AMRAP of:
21 SDHP 75/55#
9 Handstand Push-ups Rx+ Strict MRX 2/4” riser
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
15 SDHP 95/65#
15 Bar Dips Rx+ Ring Dips
Rest 2 minutes/make load adjustments
5 Minute AMRAP of:
9 SDHP 115/80#
21 Push-ups
Compare to November 20, 2021.
Saturday, April 27, 2024 Read More »
This Saturday, April 27th, open gym will only be offered from 10:00am to 11:00am.
In 7 Minutes
800m Run
Then AMRAP
7 Snatches 95|65# MRX 75/55#
7 Thrusters
7 Pull-ups
Rest 3 Minutes
In 7 Minutes
600m Run
Then AMRAP
5 Snatches 115|80# MRX 95/65#
5 Thrusters
5 Chest to Bar Pull-ups
Rest 3 Minutes
In 7 Minutes
400m Run
Then AMRAP
3 Snatches 135|95# MRX 115/80#
3 Thrusters
3 Bar Muscle-ups
Friday, April 26, 2024 Read More »