10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Compare to November 5, 2020.
10 Rounds of:
2 Minute AMRAP:
200 Meter Run
2 Rope Climbs MRX 1 Rope Climb or 2 to 10’
Max Rep T2B with remaining time
No rest b/w rounds
Compare to November 5, 2020.
Rx: 40
Back Squat: 5×3@245
Machine Row: 10×10
Wide Grip Lat Pulldown: 10×10
Pec Flyes/Rear Delt Flyes: 7×10
Pause Front Squat: 2@135, 2@225, 2@255, 2@285
Front Squat: 2@315, 2@335, 1@360, 0@375
WOD:
5 rounds of 200m run; 5 rounds of situps
Day 8
Front Squats – 135# x 2 x 5
WOD
11 rounds of
100m run
1-2” rope climb
10 V ups
110 total V ups
Strength
Front squat with 135 + 1 10’ rope climb
–
Wod
E2m
500 m bike – 5 pull-ups – 5 toes they rings OR 8 PVC Vups
✅
E2MOM: 2 front squats
1×2@225#
4×2@245#
Wod Rx’d
41 T2B
*5 rounds at 5 reps
*4 rounds at 3 reps
*1 round at 4 reps
Wod at garage gym
Front Squats E2MOM
2 X #225
2 X #225
2 X #225
2 X #235
2 X #235
Wod RX
107 Total TTB
12-12-10-11-11-10-10-10-10-11
Amazing, Chase!
Back squats w/95#
Modified WOD to 20 min AMRAP
500m bike
1 rope climb 10’
10 hanging knee raises
10 rds + 379m bike
Front Squats E2MOM
2 @ #275 x 5
WOD w/ 1 Rope Climb
66 T2B
STRENGTH: Front Squat
205/235/245/265/285
WOD: Did 2 rounds Rx with 9 T-2-B
The other 8 rounds did 1 Rope climb.
Front squat
2@225
2@245
2@265
2@285
1@305
Wod RX
5,5,5,5,5,5,5,3,1,1= 40
E2MOM: 2 front squats
2@315
2@335
2@345
2@345
0@355
Wod: 14 T2B
Round 1-2 RX
Round 3-10 MRX
Warm up with assault bike.
Completed 15 100% rope climbs.
2 were 75%.
Missed 3.
20 T2B.
FS
2@145-145-145-145-155
Wod
Rds 1-4= 200m/ 1 15’rope climb/3TTB
Rds 5-10= 200m run/max GHD
Elbow bothering and have zero energy 🙁
Way to push through 9:30
Strength: up to #125
Rds 1-4 did runs, 1 RC & 1-2 T2B
Rds 5-10 I skipped RC & just did runs & T2B increased each round (did 10 T2B on last rd)
Oops worked up to *8 T2B on last rd
Strength E2MOM x2 FS
185-225-275-275-275
WOD
200m on all 10
15 ft rope climbs for 2 rounds
2x Rope pulls to the ground for the remaining 8
T2B vary 1-5 and 0 on 1
Front Squats
E2MOM
1 set of 2@275#
4 sets of 2@135#
WOD
As Rx’d
10-10-10-10-5-5-5-5-5-9
Total=74
*Went to the rope closest to the rig on southeast side.
Strength: wall sits 1:00 ea x 4
WOD
RX through round: 10/6/5
Round 4: Hello darkness my old friend…. AMRAP remaining 6/6/6.
/:
Home WOD
5rds
-200m run
-10 box jump (20” – working on rebounding)
-15 burpee onto 45lb plate
~12min
Front Squats 2ea @
115-125-135-145-145
WOD alt rope climbs & TTB
12 total climbs & 32 TTB
I can see this being a really fun WOD when it isn’t 105 degrees out. Good work, nooners!
Strength
Front squat
1 set of 5 @ 135
4 sets of 5 @ 185
—
Wod – participated
200m runs
First 5 Rounds – 25 T2B
Last 5 rounds dropped to doing 1 rope climb – no T2B
Ouch! Felt a little warm today!
Strength
155-165-175-185-125
Wod
Rds 1-6: Rx
Rds 7-10: Mrx
7 TTB total (1 on first round and 6 on last round)
Nice job 12 class- almost melted out there!
Strength: Back Squat with 2 second pause
3@185-225-225-205-205
WOD Rx’d
52 T2B
(2020 87 T2B)
(A little different weather comparing November to July!)
Strength: Stayed light today @ 155# every round
WOD Rx: 200m trail run out South-east door.
27 T2B.
Moderate improvement over 2020 @ 21 T2B- also w/ trail run.
Wod RX:38
1-10
2-5
3-5
4-5
5-3
6-3
7-3
8-3
9-0
10-1
Strength all @ 225lbs
2020 @ 34 minus 107 degrees
Strength mod due to back
EMOM X10
Odd: 12 OH lunges with 75#
Even: 10 cal AB
Wod as rxd for rounds 1-7
12
7
7
7
5
5
1 ha Then one rope climb each round
4
7
7
11
Total 66
FS from the ground
5×2@225
WOD w/
200m run
Odd rounds 2 rope climbs (failed 9th rep, completed 10th)
Even rounds 5 strict pull ups
Strength E2MOM x2 FS
Up to 205#
WOD: Modified
200m runs
5 strict pull-ups
Max rep T2B
T2B – 10, 5, 5, 5, 3, 3, 2, 0, 5, 8 = 46 total reps
Strength up to #245, 4 second pause at the bottom of each rep
Wod mod
200m run
Max dball cleans #100
10-10-8-6-5-5-5-4-3-3
Strength – 185/205*3/225
Wod
200m run
1 rope climb on the 12″
20 total t2b
whew doggy
Modified a lot, bear with me everyone
First 5 rounds
200m run
1 rope climb
10, 10, 5, 5, 5 T2B
Round 6 skipped run
But did 1 rope climb, 5 T2B
Rounds 7, 8, 9
100m run
1 rope climb, 5 T2B
Round 10
200m run
1 rope climb, 5 T2B
Strength mod due to back
EMOM X10
Odd: 12 OH lunges with 75#
Even: 10 cal AB
Wod as rxd for rounds 1-7
12
7
7
7
5
5
1 Then one rope climb each round
4
7
7
11
Total 66
112 heat index…
Front Squats up to 175
WOD – heavily modified
100 m run on all
5 with 1 rope climb + 5 ttb
Alternated after that with 1 rope climb and 5 ttb.
Front Squat x 2
1 at 205#
4 at 215#
WOD RX
T2B = 10, 5, 5, 0 (tie laces better), 5, 3, 2, 1, 0, 0 (second rope climb on last round after time cap). Total T2B = 31