Today, July 3rd, there will be a 6:00am, 9:30am and 12:00pm class. All other classes are canceled.
Tomorrow, July 4th, there will be a 8:00am and 9:30am class. All other classes are canceled.
20 Minutes to establish max meters on the bike, ski or rower
“Flight simulator” Rx’d
5/45 on the way back down
20 mins on bike:
13,202 meters
307 cals
*hit 300 cals at 19:35
Flight simulator
8/10 on the way down. Lots of misses today
Wod RX w/ bike
13223 meters
309 calories
Flight Simulator
Made it through the 40 on the way up.
WOD
Assault Bike
Meters: 13,110
Calories: 302 (300@19:53)
Flight simulator
Through 50
WOD w/bike
12,921m
293 cals
clipped 24/25 on way down, finished 10:06
bike 10,809
Flight simulator – failed to take off (10s not 15)
WOD Bike
13,313m
309 cal
8:42 mile
600m walk
10,846m bike
175 calories, completed 200 cals after time cap
Complete 35 on the way back
WOD Row
4413 meters
Flight simulator: i was on the TSA no fly list – up to 50 singles then kept trying and got 10 dubs
Wod Bike
12367.7 m
256.32 cals
Hahaha
Finished 20 on the way back down.
11,755 m bike
For next time
1-10: 55-57
10-15: 57-58
15-20: >60
Activator
Heavy Rope
Reached 45 unbroken
Came down to 30
—-
WOD Bike
277 Cals
12643 meters
Was at #7 on set of 10 (way down)
First 45 up did crossovers
50 and down did dubs
Got caught up for a WHILE on 45 crossovers
WOD w/Bike
11,898 meters
227 cals—which does not seem worth it but here we are
Great job today, Mari!
Failed at 35, 30, 20, 7 on set of 40 going up… Called it and saved rest for workout.
Arms were dead after 2k meters on the row.
4966m in 20 mins….
Bench press
7@85, 5@95, 7@85
4@105, 2@ 115, 4@ 105
Wod in Hodges garage 🙂
3 rounds
30 cal bike
25 ring rows
20 KBS 35#
15/15 HPS 25# DB
10 strict press 25# DBs
28 ish mins
36*
Simulator got 50, 35 out of 45 on the way down.
20 minutes of rowing
4382m
261 cal
Singles – 8:40
WOD – bike 9415m