Based on Regional Event 4 2018
For Time:Â
2rds of:
-10 Snatches 135/95lbs RX+ 175/125 MRX 115/75
-12 Bar Facing Burpees
Then, **change loads**
2rds of:
-10 Snatches **95/65lbs RX+ **115/75 MRX **75/55
-12 Bar Facing Burpees
Compare to June 5, 2018.
Regional time cap: 9 minutes
Strength: all @135
WOD Rx’d
9:28
Strength: 65, 70, 75
WOD: MRX 7:36
Power Snatch: 2-2-2
55-65-75
Hang Power Snatch + 1 OHS: 2-2-2
75-85-95
Squat snatch: 2-2-2
85-95-95
WOD rx’d: 10:50
Strength 2/2/2
Snatch 75/80/85
Hang snatch 75/80/85
Squat snatch 75/75/85
WOD mrx 7:40
E2MOM: All T&G
PS: 2@95, 2@115, 2@135
PS into OHS: 3×2@135
SS: 3×2@115
Wod Mrx’d
6:00
*everything unbroken
Strength 2/2/2
P Snatch 85/95/115
Hang snatch 95/105/105
P snatch (no squat)105/115/105
WOD Rx
6:06
Strength
2xPS 115, 125, 125
2xPS+OHS 3×125
2xSqSnatch 3 x 115
WOD MRX 8:30
E2MOM: All T&G
PS: 2@115, 2×2@135
PS into OHS: 3×2@135
SS: 3×2@135
Wod Rx: 10:11
WOD rx
9:07
Strength
E2MOM
Power Snatch
3 sets of 2@75/95/115#
Hang Power Snatch + OHS
3 sets of 2@135#
Squat Snatch
3 sets of 2@135#
WOD
As MRX
Everything unbroken
Time: 5:57
WOD Rx’d
7:01
Strength
E2MOM
Power Snatch
3 sets of 2@135/165/185
Hang Power Snatch + OHS
3 sets of 2@185/185185
Squat Snatch
3 sets of 2@205/225(f)/215(failed the second)
WOD
95/75
8:51
Strength:
PS 2-2-2
95-115-135
HS + OHS 2-2-2
95-115-135
SS 2-2-2
95-115-135
WOD MRx
7:55
Strength – all at 95#
WOD – 95#/75#
6:50
2018 – 115#/75#
11:26
Thx Breck – great job nooners!!
Power snatch
145,165,185
Hang snatch w/ OHS
145,165,185
Squat snatch
145,165,185
Wod RX
6:03
WOD rx: 11:11
E2MOM
2-2-2-2 power snatch @ 35-45-55-55
2-2-2-2-2 hang power snatch @ 55-65-65-65-75
WOD w/
2rds
10 power snatch @ 45#
10 burpees
2rds
10 power snatch @ 35#
10 burpees
Time = 9:10
Strength
95 – 185
WOD Almost RX+
#165 squat snatch
Bar facing burpees
12:01
Power snatch: 95-105-115
HS + OHS: 105-115-115
SS: 115-120-125 (1)
WOD Rx
5:46
All snatches unbroken
Summer abs
2018
Rx 9:11
Power snatch: 95-115-135
HS + OHS: 135-135-135
SS: 135-135-135
Wod
First
115 and 95
9:31
Strength all at 135
WOD Rx 10:18
Strength
Power snatch: 75-85-85
Hang power + OHS: 70-80-90
Squat snatch: 65-70-70
Wod w/65 & 55
12:03
2018: 65/55 – 14:24
Strength up to 90#, no squats
Wod MRX
6/4 second set of 75#
5:25
Strength:
PS – 115-135-145
HS/OHS – 115-135-145
SS – 115-135
Wod
Mrx: 12:27
yup, lets just pretend that didnt happen
Strength
Power snatch: 115,135,155
Hang power + OHS: 135,135,135
Squat snatch: 135,155,155
Wod rx
135 & 115
10:09