Thursday, June 20, 2024

For time: 
15 Strict HSPU’s or 5 Wall Climbs MRX 10 Strict HSPU’s or 3 Wall Climbs
200 Meter Sandbag Carry 80/50# MRX 50/35#
15 Strict HSPU’s or 5 Wall Climbs
200 Meter Sandbag Carry
15 Strict HSPU’s or 5 Wall Climbs
200 Meter Sandbag Carry
15 Strict HSPU’s or 5 Wall Climbs

27 thoughts on “Thursday, June 20, 2024”

  1. EMOM: completed 13/15 bench at chime
    WOD w SB and 5 WC: 13:34*, feet came down one time before both hands were on line

  2. Wod: 12:19
    1st round strict HSPUs remaining rounds kipping HSPUs

    Activator completed w/ challenge @ #135

  3. Jessica Van De Wiele

    Activator bench w/75# & TTB
    6/6 7/7 8/8 9/9 10/10 11/11 12/12 8/13 7/14 9/11

    WOD 11:05
    10 hspu w/ 1 ab mat & 10# plate
    200m sandbag carry 50#

  4. EMOM
    ascending bench 135# starting with 6. Made it to 12 then did 10 for final 3 rounds
    completed ascending T2B through 15

    Wod RX
    14:?? over 14:30 but under time cap

  5. Activator
    6 TTB all even
    115# 6->15 reps

    Wod modified
    1 round push up
    3 round knee push up
    Woman’s sand bag
    11:49 plenty of walking

  6. Bench w/ 85#: Completed through 12 and then did 10 reps for remaining rounds
    6 TTB each round

    WOD
    10 strict HSPU
    200M sandbag run
    5 wall climbs
    200M sand bag run
    8 strict HSPU- was at complete failure at 8 🙂
    200M sand bag run
    5 wall climbs

    Thanks for sharing with me, Jamie!

  7. EMOM for 20 mins:
    Odd: 10 BP@135 (all unbroken)
    Even: 10 TTR (all unbroken)

    Wod Rx’d w/ 5 wall walks ea. round
    10:45

  8. EMOM with 135# + T2B
    completed round of 13, 10+10 last two rounds

    WOD RX
    First round 3 SHSPU + 4 wall walks, 5 ww remaining 4 rounds
    12:08

  9. EMOM for 20 Mins Alternating Bench w/ 185# & T2B
    Start w/ 6 reps and add a rep each min
    Completed through 12, did 8, 7, 6 on the last three sets of each
    Wod Rx w/ wall walks
    13:19 (I think)

  10. Great pic, Camper – you the man!!

    EMOM for 20 Mins Alternating Bench w/ 95# & T2B
    *Stayed at 6 T2B each time
    *Got through 10/15 Bench

    WOD Rx (wall climbs)
    9:54

    shout out to Koleson – awesome job on those HSPU!! Fun class – thx breck!

  11. Strength
    8 bench @ 135#
    8 toe-to-rings
    For every round
    All Unbroken

    WOD
    3 wall walks
    80# sandbag 200m
    13:43

  12. EMOM for 20 minutes
    Odd: BP @ 145# (reps starting at 6 increasing by 1 rep each round up to 15), completed 8/15.
    Even: T2B (reps starting at 6 increasing by 1 rep each round up to 15), completed 15/15.

    WOD Rx’d w/ 1 rd SHSPU, 3 rds of WW
    12:50

  13. EMOM for 20 minutes
    Odd: 6 Bench Press (add 1 rep every minute)
    Even: 6 T2B (add 1 rep every minute)
    Did reps 6 through 10 with 155# and reps 11 through 15 with 135#.
    Everything unbroken

    WOD
    As Rx’d
    HSPU’s: Round 1 (unbroken), Rounds 2 & 3 (10-5) Round 4 (8-4-3)
    Time: 13:38

  14. 4 mile run

    Home session
    Strength rx +
    Bench 95#: completed 6+ 1 each round to 15 (broke up last two sets rest UB)
    T2B: completed 6 + 1 each round to 15 (UB)

    Wod as rxd
    5 wall climbs + 200m wreck bag 35#* all I have at home
    8:27

    Heavier sandbag / swould have been game changer

  15. Strength
    Odd: 8 rep @ 135#
    Even: 8 T2B
    Unbroken

    Wod
    10 strict
    80# sandbag 200 meter
    5 wall walks
    80# sandbag 200 meter
    10 strict
    80# sandbag 200 meter
    5 wall walks
    9:43

  16. 20 emom alternating wxer
    6 bench @85#
    6 toes to bar 1st round, mix afterward

    Wod
    3 Wall Climbs first round, two afterwards
    200 Meter Sandbag Carry 80#
    In 13:33

  17. Strength:
    started at 5s made it to round 11 on t2b and round 12 on bench

    Wod
    4 ww each round
    80# sandbag for 200 m
    12:03

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