Today we are offering an 8am and 9am class. All other classes are canceled.
“The Chief”
Max rounds in 3 minutes of:
3 Power cleans 135/95#
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.
Compare to September 4, 2023.
Each year in the United States Navy, a highly qualified and elite cadre of Sailors are selected and promoted to the join the ranks of Chief Petty Officer. Since 1893, “The Chiefs” have been relied upon by subordinates and superiors alike for their personal example, technical expertise and above all, their unique leadership capabilities.
As the induction process for newly selected Chief Petty Officers is now underway throughout the US Navy, we thought it appropriate to inaugurate “The Chief” in honor and recognition of all past and present CPOs. Thanks to them and their families for their self-sacrifice, ability to adapt, tireless dedication to mission and devotion to country.
Up to 175, failed 185
RX
5+1
6+3
6+1
5+10
5+2
Power Clean: 3-2-2-1-1-1
95-115-125-135-140-145
WOD
3 PC 95#
6 Push-ups
9 V-Ups
1. 3 + 7 V-ups
2. 3 + 6 Push-ups
3. 3 + 3 Push-ups
4. 3 + 3 PC
5. 3 + 3 PC
Power Clean (Touch and Go)
E2MOM
3@135#
2@185#
2@205#
1@225#
1@245#
1@255(f)
“The Chief”
As Rx’d
1: 5 Rounds+9 (99 reps)
2: 5 Rounds +3 (93 reps)
3: 5 Rounds (90 reps)
4: 5 Rounds (90 reps)
5: 5 Rounds (90 reps)
Total reps=462
2022: 454 reps
2023: 456 reps
Strength
3@125 2@145 2@155 1@165 1@175 1@185
The Chief Rx
Rd 1- 6+5
Rd 2- 5+6
Rd 3- 5+3
Rd 4- 5+1
Rd 5- 5+2
Total: 485
2023: 479 reps
2022: 468 reps
2020: 417 reps
Strength 3@135 2@155 2@175 1@185 1@185 1@185
The Chief Rx
Rd 1- 5
Rd 2- 5
Rd 3- 5
Rd 4- 4
Rd 5- 4+2
Total: 335
416 reps
Power cleans
135,185,205,225
“Chief”
5 rounds
5 rounds
5+5 (2 push ups)
6 rounds
6 rounds
Total reps 491
Strength
3@155
2@185
2@225
1@255
1@275
WOD as Rx’d
4 rounds
4 rounds
4 rounds
3 rounds
4 rounds
Power Clean (Touch and Go)
E2MOM
3@135#
2@185#
2@205#
1@225#
1@255#
0@275#
“The Chief”
As Rx’d
1: 4 Rounds + 3
2: 3 Rounds + 12
3: 3 Rounds + 3
4: 3 Rounds + 3
5: 3 Rounds + 1
At home
Ibex leg day
DL 4×6 – 160-170-180-190
Bulgarian split squats (burn out)
Heels elevated goblet squats
Weighted calf raises
Monster band glute kick backs
The Chief w/65# and knee push ups
3 + 4 push ups
3 + 3 power cleans
3 + 3 power cleans
3 + 3 power cleans
3 + 3 power cleans
289 reps
Strength
135
185
185
185
205
185
The Chief – Rx’d
1: 4 Rounds
2: 4 Rounds
3: 4 Rounds
4: 5 Rounds
5: 5 Rounds
Total reps= 396
Strength
3@155 2@175 2@185 1@195 0@205/1@195 1@195
The Chief Rx
Rd 1- 4+1
Rd 2- 4+3
Rd 3- 4+3
Rd 4- 4+2
Rd 5- 4+3
Total 372
Power clean: 135 154 165 175 190.
Chief. 3 res then 2.5×4. W/135
48/5’7″/162
Power Clean
E2MOM
3@135#
2@185#
2@205#
1@225#
1@245#
1@255#
“The Chief”
As Rx’d
All 5 Rounds were 5 Rounds even with everything unbroken.
Reps=450
Strength up to 145#
Wod RX
5+3
5+13
5+2
5+5
5+3
=476
Home session
Power clean up to 155
“Chief”
5+ 10
5+ 8
5+ 11
5+ 11
5 + 11
Total: 501
2020: 502