5 Rounds for time of:
500/400 Meter Row
7 Thrusters 135/95# Rx+155/105# MRX 115/80#
Compare to September 28, 2023.
5 Rounds for time of:
500/400 Meter Row
7 Thrusters 135/95# Rx+155/105# MRX 115/80#
Compare to September 28, 2023.
85-95-105-115-125-135
RX 11:17
Amazing!
Thrusters: 3 @ 65, 75, 85, 90, 95
WOD: MRX 15:16
Thrusters 3@ 65/85/95/105/115
WOD scaled & modified 14:03
500m row
7 thrusters @ 65#
Strength thrusters
3@- 95-105-115-125-135
WOD rx
10:43
2023: Rx 11:14
Moovin!
E2MOM: 3 Thrusters
2×3@135
2×3@155
3@175
Wod Rx’d
12:34
2023:
12:32
Strength
3@65-85-95-105-115
Wod RX
11:56
2023:
11:52
3@ 135-135-135-135-155-155
RX 14:57
Thrusters
3@135,155,175,195,215
Wod RX
12:00
Noon class
Thrusters
3@155 all 5 sets
Wod RX +
12:59
Thruster (from the floor)
All sets of 3
E2MOM
135/185/205/135/135
WOD
As Rx’d
Rower never shut off so average pace after 2500 meters=1:58.3
Thrusters unbroken
Time: 12:27
Thruster (from the floor)
All sets of 3
E2MOM
135/185/205/225/245
Wod Rx+
15:46
Thruster: 3-3-3-3-3
55-75-95-95-115
WOD
400 Meter Row
7 Muscle Snatch 45#
12:21
3 x thrusters every 2 min
115, 135, 145, 155, 165
WOD with 125#
15:17
Strength: Thrusters
3@115-115-135-155-175 (2)
WOD w/ 115#
15:39
thrusters
95/95/95/115/115
WOD w/ 95#
15:06
shout out to nick and jaimers – awesome job! thx breck!
Thrusters E2MOM
3-3-3-3-3
55-65-75-85-95
WOD MRx
14:21
Thrusters Unbroken
2023
WOD 75# Thrusters Unbroken
14:00
Strength 95,115,115,115,115
Wod
500m row
95lb thruster
14:03
Home session
Thrusters
3@ 95-105-115-125-130
Wod as rxd
11:03
I will forever loathe thrusters.
2023: rxd 14:30 (7 weeks PP)
Thrusters
3@135,155,175,195,215
Wod RX
12:29
Subbed push jerks for thrusters
3 ea @ 55-65-64-75-80
WOD w/65# push jerks
14:34
Strength with strict press at 95. Back didn’t like the thruster stuff in the warm up
WOD scaled 95# strict press and 400m run 11:05
Strength
105-115-125-135-145
23’: 95-95-105-105-115
WOD Rx+
12:12 thrusters unbroken
23’: 12:41 thrusters unbroken
Fun class Jess, great warm up
Abs
3@ 95-115-135-155
MRX 16:10
Strength
115 / 135 / 155 / 175 / 195
WOD
Run
135# thrusters unbroken
12:21
Strength
Up to 3@185
Wod RX
12:57
Strength:
95-115-135-155-175
WOD: 115#
14:33 (PR – :07)
Strength
95-135-185-185-205
WOD as Rx’d
12:02
2023 compare to
12:27
Strength: 95/115/135/155/175
Wod
mrx
15:44
Strength up to 3@225 failed 245
Wod RX+ w/185lbs
18:26
Unbroken thrusters
2023 same 185
14:26
couldn’t keep up with last year but I’m ready to hand the L next time
Thrusters
Up to 2 singles at 185
—
WOD. Modified – 115 PP
12:07
Strength: 75-85-85-95-95
65# – 13:41
2023: 65# – 14:48