10 Rounds for time of:
200 Meter run
3 Ring MU’s MRX 3 Pull-ups + 3 Dips x 3
Compare to September 7, 2023.
10 Rounds for time of:
200 Meter run
3 Ring MU’s MRX 3 Pull-ups + 3 Dips x 3
Compare to September 7, 2023.
Wod RX: 14:48
Flight simulator: completed at 10:05
2023 Wod RX: 20:59
Biked cals 5/10/15/20/25 9:04 (instead of flight simulator)
WOD 10 rounds 22:28
200m run
6 pull-ups (unbroken)
6 bar dips w/ orange band (unbroken)
Worked on dubs
WOD RX
RMU’s
Rounds 2-7 unbroken
8-10 had some misses
1 RMU short of finishing
2023 – 17 rounds of 200m run and 1 RMU
DU attempted
WOD 16 RMU total, one set per round, unrushed.
3,2,2,1,2,2,1,1,1,1
Flight sim: did the first few sets of singles then biked for the remaining time.
WOD modified
10 rds
500m bike
5 pull-ups
5 bar dips 1”band
Time = 18:47
Flight Simulator:
through 15 on the way up 😐
Wod w/ 3 BMU
21:33
Flight simulator up to 40 on the way up
Wod 9 strict pull-ups and 9 strict bar dips
W/200m run
22:39
Fight Simulator: through 50
WODrx’d: 14:54
*1:30 pace
2023
WODrx: 13:54
Flight simulator: thru 40 on way up. Did about 15 of the 45.
Wod w 5 kip pull ups and 5 standing ring dips. 32:03
Flight Simulator
7:48
Missed @15&20 on way up
Missed @5 on way down
Rest unbroken
WOD RX
14:15
2023: 15:33
Crushed it – good seeing you, Koleson!! Great job.
Activator: 10 minute bike
135 cals (60-62 rpms)
WOD Rx’d
15:08
Unbroken
(2023 15:43)
10-20-30-40-50 heavy rope
WOD Bike+5pullup+3bardip
22:21
Flight Sim – got through 40’s on way down (big improvement from last time – lol)
WOD w/ 1 RMU each round (**on rds 6 and 7 I did 2 rmu) – so 12 total
21:20
thanks jaimers for the push! Shout out to RG and Matt – great job!
Great job Ryan!
Flight Sim: 35 going up
WOD Rx: 21:46 (all unbroken)
*Super stressful week for me, so happy with this.
**Beat last year’s score by 3:24
Demolished prior year…nice!
WOD:
200m runs
9 Strict Pull-ups + 9 Strict Ring Dips
21:11
“Flight Simulator”
Made it through the 30’s on the way down
WOD
As Rx’d
MU’s unbroken
Time: 13:03
Flight simulator
9:53
Missed on set of 50
Wod RX’d
14:39
Wod w/ bar MU 20:51 unbroken bar MU
Flight simulator: completed at 9:53 missed at last 5 – finished it first time ever
Proud of myself
Flight simulator:
10-20-30-40-50-33-33-34
WOD:
200m Run
5 pull-ups
5 banded bar dips
25:48
2023 was 3 & 3 @ 24:56
Dubs:
up to 15
Wod
200
bmu x 3
1 miss
all singles
19:57
Wod. Modified
MU scheme: 2/1/2/1/2/1/2/1/2/1
12:39
Flight simulator
9:30
Wod RX
16:15.
Flight Simulator:
through 50
Wod w/ 2 RMU
20:24