“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to July 10, 2023.
*The athlete may perform a maximum of 3 attempts for each movement.
or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to July 10, 2023.
*The athlete may perform a maximum of 3 attempts for each movement.
“The other total”
Clean=225#. Failed 255
Bench= 265# (pr)
OHS= 205#. Failed 225
Total=695#
48/6’3”/190
The other total
Clean 145#
Bench Press 125#
OHS 135#
Total = 405#
48/5’7″/164
“The Other Total” modified
Squat Clean
E2MOM
5 sets of 3 tng@185#
Bench Press
E2MOM
5 sets of 3@235#
OHS
E2MOM
5 sets of 3@185#
Clean 235#
Bench 275#
OHS 265#
Didn’t max out
Backsquat: 5@ 95, 105, 115, 125, 135, 1@155
Strict press: 5×5 @ 65, 1@85
Deadlift: 5@ 135, 145, 155, 175, 185, 1@205
The other total
Clean sets of 3 e2mom
135-155-175-195-2@215
Bench
245
OHS sets of 3 e2mom
135-145-155-165-185
CF Total
Back Squat
5@185, 5@205, 5@225, 1@255, 1@285
Strict Press
5@95, 5@95, 5@115, 1@135, 1@140
Deadlift
5@225, 5@225, 5@225, 1@275, 1@325
Total 750
CrossFit Total
Back squat
5@185 5@225 5@245 3@265
Strict press
5@115 5@135 3@155
Deadlift 5@225 3@285 3@315 1@335 1@355
775 total
CF Total
Back Squat
375#
Strict Press
215#
Deadlift
495#
Total 1,085#
E2MOM
5 min transition btwn
Bench press
5×5 @75#
Power Clean
5×5 @85#
Deadlift
2×5 @155
2×3 @185
1×3 @205
In this order:
OHS
170# (right at parallel according to Breck and G)
Strict Press
120# – PR I think
Power Clean
195#
Failed 202#
Total: 485
4 miles in am
CrossFit total ish- mainly curious where my 1 reps are s/p Rory… and not quite where they used to be
Back squat: 205 (220 F)
Strict press: 100 (105 F)
Power clean: 170 (didn’t attempt more)
OHS: 150 (155 F getting overhead)
“The Crossfit Total” modified
Squat
E2MOM
5 sets of 3 @135#
+ 10 Burpees
Strict Press
E2MOM
5 sets of 3@95# (105# for last 3 sets)
+ 5 Dball Overs (100# dball)
Deadlift
E2MOM
5 sets of 3@185#
+ 10 Bar Facing Burpees
Shoutout to all the PR’s today!!
“The other total”
Clean – 315
Bench – 255
OHS – 225
Total – 795
“Crossfit / Other Total” modified
Pwr Clean
E2MOM
5 sets of 3 tng@185#
Bench Press
E2MOM
5 sets of 3@225#
1 rep @ 270# (jumped in w/ Chad for quick rep)
Strict Press
E2MOM
3 sets of 3@115#
3 sets of 3@135#
*lwr lumbar injury
Back squats 265#
Strict press 155#
Deadlift 325#
CrossFit Total
Back squat 185#
Strict press 65#
Deadlift 215#
Other Total
245 Clean: Failed 255
245 Bench
235 OHS: Failed 255
Total: 725
DL 205
OHS 100
Power clean 140
CrossFit Total
BS up to 345
Strict Press up to 185
DL – built up to a set of 3 @295 called it good
CrossFit Total:
Back squat
225×2-255-275-295-315-345
Strict press
135×2-155-165-175(f) twice
Deadlift
355-375-425-455-485-505
A bit of both,
Cleans
185/205/227(PR), failed this a BUNCH, Jess kept giving me tips and i kept getting closer, so really this was all her doing. THANKS JESS
Strict Press
135/150(PR), though not sure i didn’t miss logging one heavier, but so be it
DL
355/375/400, GREAT JOB TOBY!
Cheers to the PRs, Jimmy!
Bench: 295lbs
Clean: 255lbs
Deadlift: 455lbs
Atta boy Kent!
Mixed bag
DL 235#
PCL 145#
Back Squat 95×5 – 115×3 – 125×3
Would LOVE to have some strength programming over the next few months based on percentages of these maxes so we can build strength. Good job today 4:30 on the PRs!
Super proud of you Kennedy!!!
I second this Chrissy! Would love to see some strength training progression.
BS 205
Strict 100
DL 215
Modified total
Front squat
230# (5#PR) at home cycles seem to be helping!
Deadlift
335# ran out of room on the barbell; need to start with 55s in the future (PR IS 360# previous)
Back Squat
245# not too happy with that but could have been worse
Modified total: 810 😉
1 mile family walk; skipped the ab circuit today