“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to June 29, 2020.
or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to June 29, 2020.
“The other total”
Squat clean: 245# Failed 255#
Bench press: 245#
Overhead squat: 205# (pr)
2020:
245
245
185
Great job Nick K on your pr’s today!
46/6’3”/185
Yay for PRs!
Intermediate option
E2MOM for 10 min
5 back squats @ 115#
E2MOM for 10 min
5 bench press @ 75#
E2MOM for 10 min
5 deadlifts @ 200#
45/5’7″/171
“The Other Total”
Squat Clean-255/275/285
Bench Press-255/275/285
OHS-225/255/Failed 265
Total=825
Max back squat 265#
Max strict press 125#
Max deadlift 275#
Total 895#
665#……. I am not sure what happened here
Max back squat 220
Max strict press 100
Max deadlift 275
Total 595
Compare to 2020:
205, 100, 245=550
Looking strong, Melanie!!!!!
The other total
Clean 305-325(f)-325(f)
Bench 315-335-365(PR)
Ohs 225-255-275
Total 965#
CF Total
BS: 185-195-205
SP: 95-100-105
DL: 195-215-220
Thanks for lifting w/ me, G!
just did 3 – 10min AMRAP incorporating some of these lifts:
*5min rest/warm up between each AMRAP
1st 10min AMRAP:
-2 Power Cleans (175# = 87.5% 1RM)
-50 DU’s
-2 Ring MU’s
Total: 5rds + 1 Power Clean
2nd 10min AMRAP:
-2 Bench Press (185# = ~86% 1RM)
-10 cals on Row
-5 Dball Overs (100# dball)
Total: 5rds + 7 cals
3rd 10min AMRAP
-2 OHS (135# = ~82% 1RM)
-10 cals on Bike
-3 Devil’s Press (50# DB’s)
Total: 4rds even
thanks for your help on this, breck! Congrats to all the PR’s today!!
42/5’7”/173
Back squat: 315 (ties post knee surgery PR)
Strict press: 177 (PR)
Bench Press: 285 (ties PR)
Deadlift: 10 touch n go at 305
Lifts from 2020:
Back squat: 275
Strict press: 155
Bench Press: 255
Deadlift: 10 touch n go at 255
That’s a strong strict press Chris!!
CrossFit Total
Back squat: 195-205-220(F)-215
Strict press mixed with bench press in same set bc I wasn’t sure how wrist would feel
Strict press: 85-95-100 -105(F)
Bench press: 145-155-160-165 (PR) -170(F)
Deadlift: 245-265-275-295(F)-285
Crossfit total
Squat clean 255
Bench 285
OHS 265
Total 805
After the wod 265 hang power… one day i’ll learn to drop under it Breck, I promise.
CrossFit Total
BS: 235#
SP: 115# (PR is 136#)
DL: 305#
Pretty disappointed in those numbers today minus the back squat because of the knees. Maybe this is 40. Hoping to build back strength in 2022
Great work 4:30 crew. Congrats on those PRs people, looking strong.
KP abs
10 min – E2MOM
5 OHS @ 95# + 250m row
– 5min transition – AMRAP CG Bench – 26 @ 165#
10 min – E2MOM
5 PC @ 125# + 250m bike
– 5min transition-AMRAP strict press – 30 @ 165#
10 min – E2MOM
5 DL @ 215# + 10 GHD’s
SP’s at 95#
“The Other Total”
*Max clean
All squat cleans- trying to get my squat clean higher than my power (oof):
165/175/185/195 (failed x3/) then 185 again
*Max Bench
135/145/155/165(PR)/170 (PR)/175(PR)/180(f)- thanks for saving me, Steph- haha!
*Max OH squat:
135/155/165 (PR) Shan said it was close but I’m
Taking it
June 2020 numbers:
Max clean (power): 180
Max Bench : 145
Max OH Squat: 145
Great pic, Melanie!
CrossFit Total
Back Squat: #151 (1 lb. PR)
Strict Press: #81 (1 lb. PR)
Deadlift: #185 (15 lb. PR)
Awesome, Destiny!!!
Yes ma’am!!!!
10 min – E2MOM
5 OHS up to 155# + 100m ski erg
– 5min transition – AMRAP CG Bench – 30 @ 165#
10 min – E2MOM
5 BS @ 185 + 250m row
– 5min transition- Power Cleans 30 @ 125#
10 min
5 mins on Bike
Transition/rest
4 mins to do 100 lunges with 25# DB
CrossFit Total
Back squat – 171# (1lb PR)
Strict press – 86# (1lb PR)
Deadlift – 245#
Total = 502
Reeeeeally hoping for some upcoming strength cycles to help boost these numbers up!