“The CrossFit Total”
-10min to Achieve a Max Back Squat
5 Minute transition
-10min to Achieve a Max Strict Press
5 Minute transition
-10min to Achieve a Max Deadlift
Compare to December 6, 2021.
*The athlete may perform a maximum of 3 attempts for each movement.
or
“The Other Total”
-10min to Achieve a Max Clean
5 Minute transition
-10min to Achieve a Max Bench Press
5 Minute transition
-10min to Achieve a Max OHS
Clean is from the ground, power or squat.
Compare to December 6 2021.
*The athlete may perform a maximum of 3 attempts for each movement.
3 reps EMOM
Backsquat: 5 rounds @115#, 5 rounds @ 125#
Strict Press: 5 rounds at 65#, 5 rounds @ 70#
Deadlift: 10 rounds at 175#
“The other total” modified
E2MOM 5×5
Squat cleans= 5×5@185#
Bench press=5×5@195#
OHS=5×5@155#
BS 6x 3@185
Strict press 6x 3@85
Deadlift 6x 3@225
great pic, molls!!!
E2MOM 5×5
Squat cleans= 5×5@185#
Bench press=5×5@195#
Strict Press = 4X5@105#
Wrist still hurt, also learned what “hail damaged” means… CFJ education > Public education
Did the “The Total” with a twist
EMOM for 10 minutes:
Back Squat
225/235/245/255/265/275/285/295/305/315
5 Minute transition
EMOM for 10 minutes:
Strict Press
95/105/115/125/135/140/145/150/155/160
5 Minute transition
EMOM for 10 minutes
Deadlift
295/305/315/325/335/345/355/365/375/385
Clean 205#
BP 195#
OHS 195#
595# total
2020
Clean 185#
BP 165#
OHS 175#
525# total
I would kindly like to be you when I grow up. 🙂
Strong Chandler!
BS: 5×5 @ 175
SP: 5×10 @ 75
DL: 10 @ 125, 10 @ 135, 2x 5 @155, 5 @185
Makin progress!
Amazing job today, Chan!
The Other Total
Clean: 135/140/145/150*f
Bench: 125/135/145/147pr
OHS: 95/105/115
Back squat: 306 (pr -9)
Strict press: 176 (pr +6)
Deadlift: 336 (pr -9)
Total: 818
Incorporated the ‘cf total’ in an EMOM
EMOM – 40min (115#)
1 Push Press (from the floor)
2 Back Squats
3 Deadlifts
1 Power Snatch
thx breck/ryan g for the idea….never again. Fun noon class today, thx breck
Backsquats 5ea@
105-125-135-145-155
Shoulder Press 3ea@
75-75-85-85-90
Deadlifts 1ea@
165-175-185-195-205
“The other total” modified with Jamie 😉
E2MOM 5×5
All Squat cleans= 5×5 @135#
Bench press=5×5 @115#
OHS=5× @105#
Great pic, Molls!
Back squat 275, 295 (short on depth), 305
Strict press 135, 155, 165
Deadlift 365, 385f, 385f
Best lift in our area – Carter’s smooth 225 clean between deadlifts
39/185
CF Total:
Back Squat: 235
Strict Press: 155
Deadlift: 345
Total: 735
Fridays wod for w/u since I can’t make it and had time before class 🙂
4 rounds of 20 wbs / 1K bike
10:32
CrossFit total mod
Bench press: 5×5@ 115-120-125-130-130
Power clean 10 x 5@ 95
Strict press 10×5 @75
37*
Check out those biceps molly wowza. And chandler, amazing total!!!
10 reps every 2 mins for all movements
Empty BB for BS and SP
#65 BB for DL
Strength Day!
Back squat all singles: 2@225, 1@245, 2@265, 275, 295, 315,2@335
Strict Press all singles: 2@135,4@145, 1@155, 1@165,1@175, 1@185
DL worked up to 5 @315 then took a break!
—
EMOM:
Back squat: 225×2, 245, 265×2, 275, 295, 315, 335×2
Strict press:
135×2, 145×4, 155, 165, 175(f)
Deadlift:
315×5, 365×2, 385×2, 315×5
Crossfit Total:
Back squat: 230
Strict press: 110 (PR)
Deadlift: 285 (PR)
Yes. Ma’am. So so strong today…strong everyday, but exceptionally strong today 🙂
I have maintained..
345 back squat
165 strict press.
455 deadlift
Hang clean 255
Bench press 285
Overhead squat 255
Clean : 1@335 did some clean high pulls with 365
Bench 1@265
failed 275
Back squat
1 EMOM for 10 @365
Strength: E2MOM
Squat Clean
5@135-135-135-135-135
Strict Press
5@115-115-135-135-135
Back Squat
5@185-185-225-225-225
Corbin:
Squat Clean
5@35-35-45-45-45
Bench Press
8@35-40-40-45-45
Back Squat
8@45-55-55-55-55
Strict press – 85-90-95(10# PR)
Power clean – 145-155 for 2 and failed both
OHS – 95-105-110 (15# PR) (took a break and got this after the time slot)
Great job everyone today.
Power clean – tied PR 160
Deadlift – 245
“Other”
Failed 2 clean attempts at 265
Failed 1 at 255
Bench press 245
Overhead squat- eh.
Modified due to shoulder
Back squat – 325
OHS – 235
Power Clean – 275
12 years
CrossFit total
Back Squat 75# – 85# – 95#
Strict Press 45# fail – 35# – 40#
Dead lift 105# – 135# – 160#
BS 185#,205#,235#
SP 95#,115#,130#
DL Pronated (palm facing) 295#,315#,345# fail.