Friday 151211
Open 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90lbs 55+ 110/75
10 Muscle-ups
Post reps to responses.
Compare to April 13, 2011.
Friday 151211
Open 11.4
10min AMRAP:
60 Bar-facing burpees
30 Overhead Squats 120/90lbs 55+ 110/75
10 Muscle-ups
Post reps to responses.
Compare to April 13, 2011.
WOD as rx’d: 90 reps
60 burpees (5:33), 30 OHS 120#
Didn’t have enough time to do core development
Strength: built up to 175 from the floor. Legs still pretty tender from this week.
WOD:
1 full round and 1 burpee
OHS 130# (PR)
WOD w/ 75# (scaled # of BFB’s)
50 burpees
30 OHS
5 MU progressions
Open WOD 11.4
As Rx’d
Score=135
Great pic Mike!
11.4
107 reps
Finished OHS at about 6:45
Open WOD 11.4
As Rx’d
Score=106
Great job Breck and Stone
Open WOD 11.4
As Rx’d
Score= 92 reps
Great job, 9:30!!! Getting excited for the OPEN 😉
WOD Rx’d… it wouldn’t have been had I made it to MU’s!
77 reps
HEAVY!
WOD rx’d
97 reps
OHS up to 205
•
WOD as rx’d:
100 reps
Wod. Rx’d.
94 reps
77 reps
OHS up to 195# (PR)
1 ring MU
Wod Rx’d
90 reps
Strength up to 165# from floor
WOD rx’d – 86 reps