31 thoughts on “Tuesday, October 1, 2024”

  1. Gymnastics
    20 EMOM
    Odd: 3 wall walks
    Even: 1 RC from seated position

    Wod as rxd
    4:35
    6 HPC into 1 + 7 every round

  2. Skills n’ Drills
    20 min EMOM
    Odd: 3 Wall Climbs
    Even: 1 Seated legless ascent and decent to bar

    WODrx’d: 8:59

  3. EMOM for 20 mins:
    Odd: rope climb from seated for 4 rounds. Regular rope climb for 6 rounds
    Even: 3 wall walks

    Wod Rx’d
    6:10

  4. Jessica Van De Wiele

    Activator 20 EMOM
    1 rope climb 15’
    1 wall climb

    WOD w/ 85# 4:36
    5 rounds
    7 hang cleans
    7 front squats

  5. Skills & drills
    Did 5 rds of 50’ bear crawl
    15 rds of 10’ rope climb

    WOD modified
    7 rds for time of
    7 hang muscle clean 35#
    7 strict press
    Time = 5:14

  6. Lookin’ good, Dylan!! Strong brother!
    20 EMOM
    Odd: 2 wall walks
    Even: 1 RC (~13′-15′)

    Wod w/ 95#
    4:45

    thx breck!

  7. Activator: 20 EMOM
    Odd: 3 wall walks
    Even: 1-15’ seated rope climb
    Completed

    WOD w/
    145# for 1 round
    135# for 4 rounds
    9:33

  8. Skills and Drills
    EMOM for 20 minutes
    Odd: 3 Wall climbs
    Even: 1-15′ Rope climb jumping into rep

    WOD
    As Rx’d
    Time: 6:46

  9. Emom
    Odd : 3 Wall Climbs
    Even : 1 legless rope climb started from seated position

    Wod RX’d
    4:30
    Unbroken Round then rested

  10. EMOM for 20 mins:
    Odd: rope climb from seated for 7 rounds. Regular rope climb for 3 rounds
    Even: 3 wall walks

    Wod Rx’d
    8:29

  11. Skills did 11 rounds
    2 WW and 1 legless of about 10’ on the 12’ rope

    WOD Rx
    3:30
    Rep scheme 6-1-7 drop each round after the 7 FS

    Abs then off to Sand Springs freshman football

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