5 Rounds for time of:
7 Hang Cleans 155/105# Rx+185/125# MRX 115/80#
7 Front Squats
*No 2 for 1 from hang clean to front squat.
5 Rounds for time of:
7 Hang Cleans 155/105# Rx+185/125# MRX 115/80#
7 Front Squats
*No 2 for 1 from hang clean to front squat.
Gymnastics
20 EMOM
Odd: 3 wall walks
Even: 1 RC from seated position
Wod as rxd
4:35
6 HPC into 1 + 7 every round
3 WW/1 seated pull to stand
RX 3:30
Wod RX: 7:42
Activator completed as RX
Skills n’ Drills
20 min EMOM
Odd: 3 Wall Climbs
Even: 1 Seated legless ascent and decent to bar
WODrx’d: 8:59
Activator:
Participated with some wall climbs and some legless 10’ rope climbs
WOD Rx
2:58
I could have done this in 2:57, but chose to work on form today. Good job, KB.
EMOM for 20 mins:
Odd: rope climb from seated for 4 rounds. Regular rope climb for 6 rounds
Even: 3 wall walks
Wod Rx’d
6:10
Gymnastics
20 EMOM
Odd: 3 wall walks
Even: 1 RC from seated position
Wod as rxd
7:46
6 HPC into 1 + 7 every round
Activator 20 EMOM
1 rope climb 15’
1 wall climb
WOD w/ 85# 4:36
5 rounds
7 hang cleans
7 front squats
Wod RX
5:15
Activator 20 EMOM
Odd: 1 rope climb 15’
Even: 3 wall climbs
Wod Rx:
6:25
Skills and Drills
EMOM for 20 minutes
Odd: 3 Wall climbs
Even: 1-15′ Rope climb starting from seated position
WOD
As Rx’d
Time: 7:43
Skills & drills
Did 5 rds of 50’ bear crawl
15 rds of 10’ rope climb
WOD modified
7 rds for time of
7 hang muscle clean 35#
7 strict press
Time = 5:14
Lookin’ good, Dylan!! Strong brother!
20 EMOM
Odd: 2 wall walks
Even: 1 RC (~13′-15′)
Wod w/ 95#
4:45
thx breck!
Activator: 2 Wall Climb + 1 Legless Rope Climb (15′)
WOD MRx: 5:21
Skills: 2 WW & 1 Reg Rope Climb
WOD RX
6:05
I was ready to call it a day after the skills!
Skills
3 WW, 15ft seated legless rope climb (missed round #6, thought I was done a took shoes off)
WOD RX 10:04
Activator: 20 EMOM
Odd: 3 wall walks
Even: 1-15’ seated rope climb
Completed
WOD w/
145# for 1 round
135# for 4 rounds
9:33
Activator 20 EMOM
Odd: 1 rope climb 10’ seated legless
Even: 3 wall climbs
Wod MRx:
7:21
WOD @ 135#
9:13
Activator: probably did 8 rope climbs and 16 wall walks, keyword probably
Activator 20 minutes
Odd minute- 1 rope climb
Even – 2 wall walks
Wod RX
5:53
Skills and Drills
EMOM for 20 minutes
Odd: 3 Wall climbs
Even: 1-15′ Rope climb jumping into rep
WOD
As Rx’d
Time: 6:46
Skills
1 wall walk
5 cal ski
Wod w/75#
6-1-7 rep scheme
5:55
Emom
Odd : 3 Wall Climbs
Even : 1 legless rope climb started from seated position
Wod RX’d
4:30
Unbroken Round then rested
Odd: 3 WW
Even: 2 pull-overs
—
Wod. MRx
4:01
Skills and drills:
3 wall walks
1 rope climb
Wod RX:
4:59
WOD RX’d
3:47
EMOM for 20 mins:
Odd: rope climb from seated for 7 rounds. Regular rope climb for 3 rounds
Even: 3 wall walks
Wod Rx’d
8:29
Activator:
Some WW
Worked on seated legless rope climbs
Wod w/135#
8:11
Skills did 11 rounds
2 WW and 1 legless of about 10’ on the 12’ rope
WOD Rx
3:30
Rep scheme 6-1-7 drop each round after the 7 FS
Abs then off to Sand Springs freshman football
Hang cleans @ 155#
Front squats @ 85#
8:52