In teams of two,
AMRAP in 20 minutes of:
200 Meter sandbag carry 80/50# MRX 50/35#
40 Alternating dumbbell snatches 50/35# MRX 40/25#
*both partners run together, switching sandbag as needed
*only one partner works on dumbbell snatches, switching as needed
*sandbag can not touch the ground during the entire 20 minutes
*if sandbag touches ground, both athletes complete 10 synchronized burpees before continuing
Partner WOD with Jen
5 + 200m (20:36)
35,40,45 (toes touching line on last step)
WOD with William 35#/80# bag 7+100m
Strength/activator
50,55,50
WOD RX with Miranda with 80# bag
7 rounds + 100m
Strength/activator
30/40/50
Wod/ Burk
Me: 50# dumbbell snatch
Burk:40#
Both: 80# sandbag
@the 20:15 mark 5 rounds plus 200m
Great job today, Burk!
WOD 20:15 = 5 rounds + 200m
80lb sandbag
Me: 40lb DB
Jason: 50lb DB
Strength – 50,50,50 (overhead 25′ dumbbell lunge)
WOD W Corbin – RX 5 rounds plus a run plus 10 snatches
Strength
3 sets, 25’ double DB OH walking lunge
50-55-60
Wod solo version
200m run 80# bag every time
20 alternating DB snatches 50#
7 rounds
Strength 25-35-45
WOD Rx w/ Jim D
5 rounds plus 100m
Sand bag never touched the ground
I was there, save rewriting
Strength 25, 50, 55
Strength
3 sets of:
25’ double DB OH walking lunge
E3MOM
20-35-50#
WOD
Solo version
200m run 80# bag every time
20 alternating DB snatches 50#
Rounds=5+15 Snatches
Lunges with 15’s
Partner WOD with Melissa
35# sandbag, 20# DB Snatch
5rds + 100m
Great pic, Angie – lookin’ strong!!
Greta pic, Angie!!!
Thanks y’all
3 sets of:
25’ double DB OH walking lunge
E3MOM
50-50-60#
Wod Rx w/ Chase
5 rounds + 100m run.
Teamed up w/ Maxwell!
50lb bag/25lb DB
6 Rounds + 20 snatches
Great job, Max! Thanks for teaming up!
WODrx’d solo: 5+200+13 DB Snatch
3 sets of:
25’ double DB OH walking lunge: 25-30-35
E3MOM:
Strength
3 sets of:
25’ double DB OH walking lunge
E3MOM
25# each set
WOD – Rx bag – Mrx DB (40#) – Partnered w/ Michael
**Michael used 50# db
Rounds=6rds+200m + 6 db snatches
fun class – shout out to georgie and kb! crushed it! Thx Breck
Strength
3 sets of:
25’ double DB OH walking lunge
E3MOM
35-50-50#
Wod Rx’d w/ Camp
6+200m+1 snatch
No fouls
Great work Camp!
Thanks for partnering up! Great work Butters!
Strength
20-30-35
WOD Rx with my girl Georgie!
7 Rounds + 195 meters
(we were in between curb and black mat when clock chimed)
Thanks for putting up with my sad lungs, G! 🙂
Strength all @ 40#
WOD RX w/ Jimmie
5+18 snatches
thanks for tag teaming with me bud. that was a good one
Strength: OH double KB walking lunge
45’s-55’s-62’s
WOD Rx’d w/ Rayus
5 rounds + 200m run & 17 snatches
WOD RX’d with Chad
6+200m run and 28 snatches
Good work today bro!!!
OG Rope climbs and good times
Bring back Spartan challenge
Farmer carry lunges 20/25/35
Partner WOD w/Chrissy
200m runs for me and 100m alternated which round we carried it
5 rounds + 18 snatches
Abs
Steph’s DBs 35#
Chrissy DBs 25#