“Smoke on The Water”
For Time:
1 Round:
21 Push Press 95/65# MRX 75/55#
21 Front Squats
1000/900 Meter Row
3 Rounds:
7 Push Press
7 Front Squats
1000/900 Meter Row
7 Rounds:
3 Push Press
3 Front Squats
“Smoke on The Water”
For Time:
1 Round:
21 Push Press 95/65# MRX 75/55#
21 Front Squats
1000/900 Meter Row
3 Rounds:
7 Push Press
7 Front Squats
1000/900 Meter Row
7 Rounds:
3 Push Press
3 Front Squats
Strength
135,135,185
Wod RX
13:53
Complex: E1:30MOM for 6 sets 85#
WOD: Rx 17:23
Wod RX: 13:05
Strength up to 165#
Strength
135,185,205
Wor RX
14:43
Strength
85-105-115
Wod RX
12:07
Strength 85/105/115
WOD MRX 13:42
21/21 unbroken
7/7/7 unbroken
3/3/3 rest 3/3/3/3
WOD modified
45#, sub back rack lunges for squats
Unbroken
16:55
E3MOM: 1 PC+2 PP+2FS
135/165/185
“Smoke on the water” Rx’d
13:52
Strength w/ pwr clean + strict press + front squats
75/95/115
WOD w/ 75# strict press and front squats. (Old ankle injury).
Unbroken
17:36
Strength
55-65-65
Wod 55#
19:03
Strength
135,165,185
Wod RX
17:00
E3MOM: 1 PC+2 PP+2FS
205/235/255
“Smoke on the water” Rx’d
15:50
Strength: 1 SC thruster + 2 PP + 2 FS
125-145-165
WOD Rx’d
19:18
(Wrists & shoulders, woof)
Strength: 115, 135, 165
WOD w/900 m row and 65 lbs. 20:55 d
Strength: 185,205,225#
WOD: 17:24 Rx
Strength
165/185/215
WOD RX
14:33
Strength
115/135/155
WOD RX
19:34
Strength
165 / 185 / 215
Failed second pp @215. Caught it and did a jerk + 2 FS
WOD RX
13:29
Complex
115-135-150
WOD Rx
13:07
All unbroken
Abs
E3MOM: 1 PC+2 PP+2FS
135/165/185
“Smoke on the water” Rx’d
17:35
1 PC + 2 PP + 2 FS
205-225-255
Wod RX’d
13:10
Strength
E3MOM
3 Sets of:
1 Power clean + 2 push press + 2 front squats
185/205/225#
“Smoke on The Water”
As Rx’d
Time: 13:50
WOD RX’d
15:20
Strength
165/185/185
—
WOD. Rxd.
15:09
Strength:
Up to 155
Wod Rx:
17:25
Strength
E3MOM
3 Sets of:
1 Power clean + 2 push press + 2 front squats
95/115/125#
“Smoke on The Water”
MRX (75#)
Time: 18:45
55# and squats to an 18” box
2,250m bike
16:32