For time:
50 Sit-ups Rx+GHD sit-ups
40 Kettlebell swings 55/35# MRX45/25#
30 Burpees
40 Sit-ups
30 Kettlebell swings
20 Burpees
30 Sit-ups
20 Kettlebell swings
10 Burpees
For time:
50 Sit-ups Rx+GHD sit-ups
40 Kettlebell swings 55/35# MRX45/25#
30 Burpees
40 Sit-ups
30 Kettlebell swings
20 Burpees
30 Sit-ups
20 Kettlebell swings
10 Burpees
Strength bench press all at 85#
WOD RX + 16:39
105#
RX+ 13:33
Wod RX+: 15:05
Strength
135/155/175/185×2
Strength: 215#
WOD: 17:32 scaled
Bench: 155/155/175/175/175
WOD: As RX’d
20:38
Strength
7 @ 155
7 @ 155#
7 @ 165#
3 @ 165# (failed 4th rep)
7 @ 165#
WOD RX+
19:06
Wasn’t sure if I did 40 GHD’s in round 2, so I did 40 the last round instead of 30
Bench
5X7 @ 175#
wod rx 12:28
Strength
4 paused BP at 190# x 5 sets
WOD 13:43 RX (anchored military sit ups)
Bench
5X7 @ 215#
Wod Rx 18:50
Bench
4×7 @205
1×4 @215
Wod rx+
17:44
Bench: 85-105-115-115-115
WODrx+: 15:52
Great work on those GHDs!!
Bench 7@ 95-100-105-105-110
Wod RX
12:04
Strength
Bench Press
E2:30MOM
5 Sets of 7@205#
WOD
As Rx’d
Time: 12:38
Strength
Bench Press
E2:30MOM
5 Sets of 7@205#
WOD
RX+
Time: 17:27
Bench
155
175
185 for the rest
Wod Rx
17:45
Strength: 155lb x 5 Rounds
WOD Rx: 14:21
Bench press
7@ 115 x 3
7@ 120 x 2
Wod rx +
12:28
Bench Press
5×7 @ 185
Wod RX
13:34
Bench Press
5×7 @ 155
Wod RX+
19:56
WOD mrx (very sore) unbroken
12:09
Strength:
All 5×7 @ 175# (BW)
WOD RX
Regular un-anchored sit-ups
11:37
Bench press
7@205 X3 then 5-4@205
WOD RX’d
13:54
Bench press
7@205,205,205,215,225
Wod RX w/ military anchored sit ups
15:53
Strength
Bench Press
E2:30MOM
5 Sets of 7@115#
WOD
As Rx’d
Time: 15:37