CFJ Holiday Schedule:
Tuesday, December 24th–(Christmas Eve)–8:00am and 9:30am (all other classes canceled)
Wednesday, December 25th– (Christmas Day)– CFJ CLOSED
Thursday, December 26th–8:00am and 9:30am (all other classes canceled)
6 Rounds for reps of:
AMRAP in 3 minutes of:
25/20 Calorie Bike/Ski MRX 20/16 Calories
10 Push press 95/65# Rx+115/80# MRX 75/65#
Max rep burpees
Rest 3 minutes between rounds
*Alternate bike/ski each round
65 for first round and 80 for other 5
20,21,21,20,17,18 = 117 (bike/ski)
WOD Rx’d (bike then ski)
15-18-19-18-18-18
106
Wod rx +
Ski: 23, 24, 24
Bike: 21, 21, 21
Total 134
Wod RX bike then Ski: 102 cals
17/17/17/18/16/17
WOD RX 81
Ski cals 15/16/14
Bike cals 13/12/11
Wod rx +
Bike: 18, 12, 8
Ski: 12, 10, 8
Total 68
WOD Ski/Bike
20 cals/55#
14-9-14-11-13-6
Wod RX
Ski 25,20,19=64
Bike 17,17,20=54
Total 118
WOD: 20 cals. Rest as RX’d
Ski: 18, 12, 15
Bike: 18, 12, 12
Total: 87 burpees
20 cal w 75 lb pp
Bike. 9,4,4
Ski. 9,9,8
20 cal w 75 lb pp
Bike. 9,4,4
Ski. 9,9,8
WOD
16 cals
10 pp @55
Burpee total: 81
WOD Rx+
Bike- 25,23,21= 69
Ski- 22,21,20 = 63
Total: 132
Wod Rx+
Bike: 21+20+12=53
Ski: 20+18+12=50
Total=103
RX
Bike 19,17,13
Ski 18, 14, 14
total 103
WOD
Rx+
Ski: 23-21-21=65
Bike: 20-20-17=57
Total calories=122
WOD. Rxd.
61 burpees. That was plenty of burpees for me.
WOD w/ 50# DB’s
Ski: 23-21-14
Bike: 20-15-10
Total: 103
65lb push press
Burpees;
7,6,4,2,2,2
RX 17,14,17,14,14,12 bike then ski