For time:
Run 800 meters
Then,
50-40-30-20-10 reps of the couplet:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Box jumps 24/20” MRX 20/18”
Then,
Run 800 meters
For time:
Run 800 meters
Then,
50-40-30-20-10 reps of the couplet:
Wall ball shots 20/14# 10/9’ MRX 14/10# 10/9’
Box jumps 24/20” MRX 20/18”
Then,
Run 800 meters
Did this on Thursday, side door*
Wod as rxd
All UB except set of 40 wbs (25-15)
Bj GS with rebound at bottom
20:00
Today ran 15 miles
EMOM for 10 mins:
100m sprint(Jenks track)
Same
WOD 25:58 modified
2000m bike
50/40/30/20/10
1/2 wallballs 1/2 med ball sit-ups
Box step ups
2000m bike
Wod RX
23:10
Great job 8 o’clockers. Fun class.
WOD Rx’d
27:38
Post wod:
4x500m row
5×15 GHD
Wod rxd
24:28
28:55 RX
EMOM for 10 mins:
100m sprint(Jenks track)
All were 13-15 seconds