For time:
30 Med ball squat cleans 20/14# 10/9’ MRX 14/10# 10/9’
30 Ring dips Rx+muscle up into ring dips MRX bar dips
30 Med ball squat cleans
30 Strict pull-ups Rx+strict C2B
30 Med ball squat cleans
30 Push-ups Rx+ring push-ups
30 Med ball squat cleans
WOD RX
13:39
Turkish
18 reps total
E2MOM for 8 rounds (0630@ Jenks track)
200m sprint
Wod Rx’d
12:13
*med ball squat cleans unbroken
Finisher:
10 mins of Turkish get ups (55# KB)
Total=20
WOD 17:41 (dips with band)
19:52 used black band on the ring dips
Wod w/ strict bar dips
18:22
WOD Rx
Kipping bar dips
17:52
Turkish get ups 35# KB for 10min:
29 reps
WOD.
Cut the med ball cleans to 15 reps each time. (Back)
Stict ring dips
9:52
—
T-get ups. 35#.
8 or so, mainly talked to Dee.
WOD as RX’d
14:17
12# WB
30 cleans
30 parallette dips
30 cleans
30 ring rows
15 cleans
30 push ups
15 cleans
19:55
Turkish getups – 12 (most on right arm only) 15 and 25#