Due to inclement weather, the 4:30pm class will be the only class offered this afternoon. The 5:30pm and 6:30pm classes are canceled.
5 Rounds for max reps of:
2 Minute AMRAP:
12/10 Calorie Ski MRX 10/8 Cals
Max rep wall climbs MRX Hand release push-ups
Rest 2 minutes after the 5th round
5 Rounds for max reps of:
2 Minute AMRAP:
12/10 Calorie Bike 10/8 Cals
Max rep muscle ups (ring or bar) MRX Strict Pull-ups
*Athletes choice on AMRAP to start with.
Home session
*no rig/rack
Bench press
Turned into 10 EMOM- 10 reps w/ 35# DBs
Wod
10 cal row – max HRPU
27-23-22-23-23 (118)
10 cal bike – max strict press 25# DBs
15-15-15-15-14 (74)
Hottie tottie jamie!
Wod RX: 53 reps
Ski/wall climb- 5X4 / 6X1 – 26
Bike / MU – 5X4 / 7X1 – 27
Bench
165X2 / 185X3
Wod rx: (57)
Ski/wall walk: 5-5-5-5-4 (24)
Bike/BMU: 6-6-6-7-8 (33)
Bench press
165-185-205-215-225
Wall climbs 2-2-2-2-1
Pull-ups 3-3-3-3-5
WOD
As Rx’d
Bike/Ring MU: 6-6-6-6-7=31 ring mu’s (5th round 6-1 with other rounds unbroken)
Ski/Wall Climb: 4-4-4-4-7=23 wall climbs
Total reps=54
Bench Press
E2MOM
5@185, 5@205, 5@205, 5@235, 5@235
WOD as RX’d
Ski / Wall Walks – 10 reps
Bike / Muscle – Ups – 10 reps
Bench 65-75-85-95
10 ski cal
Wall walk 2-2-2-2-4
10 cal bike
Kipping pull up/ strict banded
5-5-5-4-6
Bench
5@165,185,205,215,235,245
1/2 Wod
Ski-wall walks
5,5,5,5,6=26
No bike. (Early work day)
Bench press with Steph all @ 85#
WOD MRX
Ski 8 cals & wall climbs 3/3/3/3/4
Bike 8 cals & strict pull-ups/MU
5 pull-ups/0 MU/ 5 pull-ups/5 pull-ups/0 MU
Strength: Bench Press
5@185-205-215-225-235
WOD Rx’d
Bike/RMU: 5+3+3+2+2=15
Ski/WW: 5+4+4+3+5=21
CORBIN
Bench Press
5@65-85-85-95-95
WOD
Bike (9 cals)/BMU: 2 (3 to 4 attempts per rd)
Ski (8 cals)/WW: 13
Bench Press
E2MOM
5×5
225-235-245-255-265
Wod Rx
Bike/BMU: 5-5-3-3-4
Ski/WW: 3-2-2-2-2
Garage too cold and wet today…dropped in at Eclipse for a shorter/safer commute with the roads a mess
E2MOM 3×6 strict press from the floor
Steph 85-100-105
Chrissy 65-70-75
WOD
15 min cap
60 T2B
60 Push Jerks (Steph 105#/chrissy 65#)
Partition any way
Steph 8:21 (sets of 20 reps each w/1st round of each unbroken)
Chrissy 9:49 (10 sets of 6 reps each w/ hanging toes as high as possible)
Bench Press
135#
Ski/wall walks: 6/6/5/4/5=26
Bike/RMU: 0/0/
Bike/strict pull ups: 3/3/5
CG bench
145-165-185-185-185
—
WOD. 12cals
Strict pull-ups: 6-6-6-6-9
Wall walks: 4-4-2-3-4
Bench
5@185-195-205-215-225(2)
WOD
Ski & palm release push ups 5×15=75
Bike and strict pull ups 5×6=30
WOD
As Rx’d
Bike/Bar MU: 7-5-5-5-7=29 Bar mu’s (sets of 5 UB, sets of 7 in 5/2)
Ski/Wall Climb: 4-3-3-3-3=16 wall climbs
Total reps=45
Strength: E2MOM: 5 sets of 5 BP
5@185
5@195
5@205
5@215
5@225
Strength
Bench Press
95-105-115-125-135
WOD Rx in this order:
Bike/MU (mix of ring and bar):
2 RMU-2 failed RMU & then 3 BMU-2 RMU-
6 BMU-1 RMU
Ski/wall walk: 5-5-4-4-5
Strength: Bench Press
185,205,225,235,235
WOD:
Ski/Wall Walks: 7 total
Bike/Bar Muscle Ups: 19 total