March 1, 2025

In teams of 2 complete for time:
50 Burpees while partner holds deadlift 225/155#
60 Wall ball shots while partner holds chin above bar MRX Bar hang
70 Pull-ups while partner holds front rack position 185/125#
80 Sit-ups while partner holds handstand hold MRX Plank hold
90 Kettlebell swings while partner holds overhead press 135/95#
100 Double unders while partner holds an L-sit on parallettes MRX Knee raise on parallettes
Compare to August 16, 2014.

CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 27th-March 17th, 2024.

The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!