March 19, 2025

EMOM for 16 Minutes:
Odd Min: 2 rope climbs 15’
Even Min: :30 bike, row, or ski

Rest 4 minutes after WOD, then:

1 Min for max calories on Bike, Row or Ski
3 Min rest
1 Min for max calories on Row, Ski or Bike
3 Min rest
1 Min for max calories on Ski, Bike or Row
*Do one of each.