February 2025

Open WOD 25.1
As many rounds and reps as possible in 15 minutes of:
3 lateral burpees over the dumbbell
3 dumbbell hang clean-to-overheads
30-foot walking lunge (2 x 15 feet)
*After completing each round, add 3 reps to the burpees and hang clean-to-overheads.

Women: 35# Dumbbell
Men: 50# Dumbbell

CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 27th-March 17th, 2024.

The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

3 Rounds for time of: 
500 Meter Row
25 Power Snatch 75/55#

CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 27th-March 17th, 2024.

The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

6 Rounds for max reps of:
Every 3 minutes:
2 Rope climbs
15 Ring or bar dips MRX 10 Ring or bar dips
Max rep GHD sit-ups/T2B (alternate rounds) MRX Sit-ups/Knee raises (alternate)
*No rest between rounds

CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 27th-March 17th, 2024.

The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

5 Rounds for time: 
20 Box Jump Overs 24/20”
20 Wallball Shots 20/14# 10/9’
20 Kettlebell Swings 55/35#

CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 27th-March 17th, 2024.

The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!

10-9-8-7-6-5-4-3-2-1 reps for time of: 
Hang power clean 135/95# MRX115/80#
Strict Pull-ups MRX Ring Rows

CrossFit Jenks is so excited to be hosting our 15th CrossFit Open! The 2025 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!

The Open will run for 3 weeks this year from February 27th-March 17th, 2024.

The first workout (25.1) will be released Thursday, February 27th! This is the game plan for CrossFit Jenks:

Friday: The Open WOD will be the Workout of the Day. The workout will be ran in two heats in all the classes.

Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD

Sunday: 11am-1pm- CFJ Open Sunday Showdown. This will be our big community event and we would love to see as many of you as possible!  Bring your friends and family to cheer you on, it’s going to be an awesome atmosphere!

If you have any questions, please don’t hesitate to ask one of our coaches.

We’re looking forward to another fun, encouraging and competitive Open Season!