March 12, 2025

8 Rounds for max reps of:
20 Seconds Hang power clean 115/85# MRX 95/65#
Rest 10 seconds
20 Seconds Push press
Rest 10 seconds

Right into

8 Rounds for max reps of:
20 Seconds Burpees
Rest 10 seconds
20 Seconds of GHD sit-ups MRX V-ups
Rest 10 seconds

*Athletes choice on couplet to start with.