March 15, 2025

In teams of two,
For time: 
200 Meter Sled Push/Pull
150 Pull-ups MRX Jumping pull-ups
100 Calorie Bike
200 Meter Sled Push/Pull
100 Calorie Ski
150 Push-ups
200 Meter Sled Push/Pull

*Sled Push/Pull are together with everything else only one person working at a time.
*Split up reps as needed.
*Start from top to bottom or bottom to top.

Sled loads:
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#