March 13, 2025

For time: 
400 Meter Run
30 Box Jump Overs 24/20” MRX 20/18”
400 Meter Run
30 Toes to Bar MRX Hanging Knee Raises
400 Meter Run
30 Alternating Dumbbell Snatches 50/35# DB’s MRX 35/25# DB’s
400 Meter Run