Monday, March 10, 2025 29 Comments / Workout of the Day (WOD) / By Breck Every 2 minutes for 20 minutes:250/200 Meter row for time*Score is slowest
Josh McCallum March 10, 2025 at 6:57 am 250m Row E2MOM 45.1-45.4-46-47.1-47.4-47.7-48.6-48.4-48.7-48.1 Slowest = 48.7 Bench press 3 rep max 135/185/205/225/235 Reply
Michael Such March 10, 2025 at 7:13 am WOD: 48.1,48.9,50,49.9,51.8 53.3,53.4,52.7,52.6,49.6 Strength: 185/215/245/265×2 Reply
Dylan Mitchell March 10, 2025 at 7:13 am Row – 46.4,46.8,46.6,46.1,46.2,45.9,45.9,46.1,46.1,46.0 (Slowest = 46.8) Bench – 225 Reply
Butter March 10, 2025 at 7:27 am E2MOM for 20 mins: 250m row 46.9/47.2/47.4/47.8/48.6 47.6/48.2/48.5/48.7/48.7 Slowest: 48.7 10 mins to establish 3 rep bench press max 3@235 Reply
Heather Burton March 10, 2025 at 8:01 am 200 m row 48.1- 46.4-46-46.2-46.2-47.7-47.1-47.4-48.0-47.3 Slowest- 48.1 Bench press 8@65 5@ 85 3@ 95 3@ 105 2@ 110 -failed rep 3 Reply
Jessica Van De Wiele March 10, 2025 at 8:20 am WOD row 200m slowest time:43.9 43.1 42.5 43.2 42.9 42.8 42.7 43.1 43.9 43.6 43.7 Strength 3 rep max bench press 120# Reply
Angie Large March 10, 2025 at 8:33 am 200m row e2mom for 20 min Slowest = 0:54:8 0:49.7 0:51.3 0:53.3 0:54.8 0:52.0 0:54.4 0:53.1 0:53:0 0:53.6 O:52.0 Bench press 3 ea @ 55-60-64-70-75 Reply
Breck March 10, 2025 at 9:10 am 4am WOD 1: 0:49.5 (slowest) 2: 0:48.9 3: 0:48.7 4: 0:48.2 5: 0:48.9 6: 0:48.3 7: 0:48.8 8: 0:49.3 9: 0:49.3 10: 0:49.3 Bench Press 5@135# 3@185# 3@225# 3@245# Reply
Phil Hawkins March 10, 2025 at 10:30 am Tender left bicep did 500 m row. .55 3x Bench: 205, 225×2 Reply
Chris O March 10, 2025 at 10:38 am 250m Row 1: 51.3 2: 51.0 3: 52.5 4: 51.5 5: 51.1 6: 51.6 7: 52.7 (slowest) 8: 52.5 9: 52.7 10: 51.7 Bench Press 4@ 95# 3@ 125# 3@ 145# 1@ 165# (failed 2nd rep) Reply
JimD March 10, 2025 at 1:19 pm 45.1 46.2 47.0 46.1 47.1 47.6 47.7 48.5 49.5 (slowest) 48.9 BP to 3×235# Reply
Katie B March 10, 2025 at 1:23 pm E2MOM row 200m 38.1 38.3 38.3 37.9 38.1 38.7 38.5 38.7 38.9 – slowest 38.8 Strength 3 rep max bench press 150# completed three reps Tried for 160# (failed 3rd rep) Reply
Chris C. March 10, 2025 at 1:55 pm Saturday’s WOD as RX’d *completed today at work gym 12min AMRAP 4 Shoulder presses 75# 8 Sumo deadlift high pulls 12 Front squats 7+14 Bench Press 3@135# 3@185# 3@225# 3@245# Reply
Georgie March 10, 2025 at 2:27 pm 6 miles in am 200m row E2MOM 38.6 38.8 38.8 39.0 39.2 39.2 39.6 39.5 40.0 ugh ** 39.7 Bench press 3@ 95, 115, 125, 135, 140 Reply
Shawn C. March 10, 2025 at 4:26 pm Wod. Rx’d all between 50.0-54.3 seconds — BP Triple @ 210 (go heavier next time) Reply
Chrissy March 10, 2025 at 6:05 pm 400m bike – unwell 0:39* 0:38 0:38 0:38 0:38 0:37 0:37 0:37 0:38 0:37 Bench 95-105-110-115 Family walk Looking strong Brandy!! Reply
TS March 10, 2025 at 6:29 pm 250 row E2MOM 20 53.2 53.1 54.1* 52.5** 52.6 53.3 53.1 52.9 53.1 53.3 Bench 3@185-205-215-235(2) Reply
Kevin March 10, 2025 at 6:46 pm 250 row E2MOM 20 46.4 48.1 48.4 50.2 49.9 50.7 52.5 Slowest 51.9 51.8 52.2 Strength 3@235 Reply
Jimmy M March 10, 2025 at 9:27 pm Wod Row/Run (switched every other one) Row: 56.8 (my mistake in thinking i was done with that 250m) Run: 53 Bench 3 @ 235 2 @ 245 Reply
Blocker March 10, 2025 at 9:52 pm Bench (all 3’s, been out of the game a while) 135-165-185-205-225 Row: 57 (All between 56-57, last was 53) Reply
RachelB March 10, 2025 at 10:42 pm 47.7 47.2 47.0 46.5 47.5 46.4 46.9 46.7 46.3 46.7 Max 3 rep: 65-85-95-105-115-125×2-125×3 (spot) Reply
Daniel March 11, 2025 at 9:57 am WOD Rx 45.8 47.3 46.8 47.6 48.0 48.2 49.5 49.5 49.2 48.7 (Slowest 49.5) Strength: Bench press (set of 3) 155-205-255-265(2) brushed rack Reply
Kyle C. March 11, 2025 at 3:41 pm 45.4 46.4 47.6 48.7 49.4 49.7 49.7 49.4 50.4 (slowest) 47.8 3 reps @ 305 Reply
Steph March 13, 2025 at 2:59 pm Rowing 46.6 46.3 45.6 45.8 45.3 45.3 45.1 45.2 45.4 45.3 Slowest :46.6 Didn’t read line today just wanted to stay consistent Abs Reply
Slowest time 52.3
3 rep max 185 lbs
250m Row E2MOM
45.1-45.4-46-47.1-47.4-47.7-48.6-48.4-48.7-48.1
Slowest = 48.7
Bench press 3 rep max
135/185/205/225/235
WOD:
48.1,48.9,50,49.9,51.8
53.3,53.4,52.7,52.6,49.6
Strength: 185/215/245/265×2
Row – 46.4,46.8,46.6,46.1,46.2,45.9,45.9,46.1,46.1,46.0
(Slowest = 46.8)
Bench – 225
E2MOM for 20 mins: 250m row
46.9/47.2/47.4/47.8/48.6
47.6/48.2/48.5/48.7/48.7
Slowest: 48.7
10 mins to establish 3 rep bench press max
3@235
200 m row
48.1- 46.4-46-46.2-46.2-47.7-47.1-47.4-48.0-47.3
Slowest- 48.1
Bench press
8@65
5@ 85
3@ 95
3@ 105
2@ 110 -failed rep 3
WOD row 200m slowest time:43.9
43.1
42.5
43.2
42.9
42.8
42.7
43.1
43.9
43.6
43.7
Strength 3 rep max bench press 120#
200m row e2mom for 20 min
Slowest = 0:54:8
0:49.7
0:51.3
0:53.3
0:54.8
0:52.0
0:54.4
0:53.1
0:53:0
0:53.6
O:52.0
Bench press
3 ea @ 55-60-64-70-75
4am
WOD
1: 0:49.5 (slowest)
2: 0:48.9
3: 0:48.7
4: 0:48.2
5: 0:48.9
6: 0:48.3
7: 0:48.8
8: 0:49.3
9: 0:49.3
10: 0:49.3
Bench Press
5@135#
3@185#
3@225#
3@245#
Wod RX
49.7 (slowest round)
Bench
3@255
Tender left bicep did 500 m row. .55
3x Bench: 205, 225×2
250m Row
1: 51.3
2: 51.0
3: 52.5
4: 51.5
5: 51.1
6: 51.6
7: 52.7 (slowest)
8: 52.5
9: 52.7
10: 51.7
Bench Press
4@ 95#
3@ 125#
3@ 145#
1@ 165# (failed 2nd rep)
45.1
46.2
47.0
46.1
47.1
47.6
47.7
48.5
49.5 (slowest)
48.9
BP to 3×235#
E2MOM row 200m
38.1
38.3
38.3
37.9
38.1
38.7
38.5
38.7
38.9 – slowest
38.8
Strength 3 rep max bench press
150# completed three reps
Tried for 160# (failed 3rd rep)
Saturday’s WOD as RX’d
*completed today at work gym
12min AMRAP
4 Shoulder presses 75#
8 Sumo deadlift high pulls
12 Front squats
7+14
Bench Press
3@135#
3@185#
3@225#
3@245#
6 miles in am
200m row E2MOM
38.6
38.8
38.8
39.0
39.2
39.2
39.6
39.5
40.0 ugh **
39.7
Bench press
3@ 95, 115, 125, 135, 140
Wod. Rx’d
all between 50.0-54.3 seconds
—
BP Triple @ 210 (go heavier next time)
Bench: 2 @ 205#, failed 3rd
400m bike – unwell
0:39*
0:38
0:38
0:38
0:38
0:37
0:37
0:37
0:38
0:37
Bench
95-105-110-115
Family walk
Looking strong Brandy!!
250 row E2MOM 20
53.2
53.1
54.1*
52.5**
52.6
53.3
53.1
52.9
53.1
53.3
Bench
3@185-205-215-235(2)
250 row E2MOM 20
46.4
48.1
48.4
50.2
49.9
50.7
52.5 Slowest
51.9
51.8
52.2
Strength
3@235
250 m row
57.4 worst
48.7 best
3 rep max bench
165lb
Wod
Row/Run (switched every other one)
Row: 56.8 (my mistake in thinking i was done with that 250m)
Run: 53
Bench
3 @ 235
2 @ 245
Bench (all 3’s, been out of the game a while)
135-165-185-205-225
Row: 57
(All between 56-57, last was 53)
He’s back! (:
47.7
47.2
47.0
46.5
47.5
46.4
46.9
46.7
46.3
46.7
Max 3 rep: 65-85-95-105-115-125×2-125×3 (spot)
WOD Rx
45.8
47.3
46.8
47.6
48.0
48.2
49.5
49.5
49.2
48.7
(Slowest 49.5)
Strength: Bench press (set of 3)
155-205-255-265(2) brushed rack
45.4
46.4
47.6
48.7
49.4
49.7
49.7
49.4
50.4 (slowest)
47.8
3 reps @ 305
Rowing
46.6
46.3
45.6
45.8
45.3
45.3
45.1
45.2
45.4
45.3
Slowest :46.6
Didn’t read line today just wanted to stay consistent
Abs