8 Rounds for max reps of:
20 Seconds Hang power clean 115/85# MRX 95/65#
Rest 10 seconds
20 Seconds Push press
Rest 10 seconds
Right into
8 Rounds for max reps of:
20 Seconds Burpees
Rest 10 seconds
20 Seconds of GHD sit-ups MRX V-ups
Rest 10 seconds
*Athletes choice on couplet to start with.
4am
5 Sets of:
2 Hang Clean into 2 Push Press@115#
E2:30MOM
WOD
In following order as rx’d:
Burpee/GHD
Hang Clean/Push Press
Did 7 reps on all intervals except on last interval of push press did 10.
Total reps=227
2 HPC + 2 PP 85, 90, 95, 100,105
WOD 75#
GHD 7s
Burpee 6s
HPC 6s
PP 6s, 7 last round
Total reps: 201
Wod MRX:
HC/PP – 7/7
Burpee / GHDs – 5/5
WOD:
115#
HPC: 5 EA
PP: 5 EA
Burpee: 4 EA
V Ups: 8 x 4 rounds & 6 x 4 rounds
Strength
135-155-165-175-185
Wod rx
HC: 7,7,7,7,7,6,7,8=56
PP: 7,7,7,7,7,5,7,7=54
Burpee: 6,6,6,6,6,6,7,7=50
GHD: 8,8,8,8,8,8,8,12= 68
5 Sets of:
2 Hang Clean into 2 Push Press@135#
E2:30MOM
WOD
In following order as rx’d:
Burpee/GHD
Hang Clean/Push Press
Did 5 reps on all intervals.
Total reps=160
WOD w/65#
Burpees 5 every round
GHD 8
Hang clean 7
Push press 7
5 Sets of:
2 Hang Clean into 2 Push Press
E2:30MOM
185-205-225-235-255(failed pp)
Wod Rx
HC: 10,8,8,8,6,6,6,6=58
PP: 8,8,8,6,6,6,6,6=54
Burpee: 3,3,3,3,3,4,4,4=27
GHD: 5,5,5,5,5,5,5,5= 40
2hpc and 2pp. 115-155
Wod w 85. Yep
Strength:
165/195/215/230/250 (failed the push press) attempted 245 immediately after. Hit 2 HPC, missed PP
WOD: Rx
HPC: 10/8/6/6/6/6/6/6 54 total
PP: 10/8/6/6/6/6/6/6 54 total
Total: 108
Burpee: 2/3/3/3/3/3/3/3 23 total
GHD: 6/7/7/7/7/7/7/8 56 total
Total: 79
Overall: 187
Strength: Dead Lift (palm facing)
4@215-255-305-335-365(3)
WOD
Burpee: 6+6+7+7+7+7+7+7=54
GHD: 7+7+7+7+7+7+6+6=54
Into
DL: 5+6+6+6+6+5+6+6=46
Bike Cals: 48
Total reps: 202
DL @ 185#
5 sets 2 Hang Clean into 2 Push Press
All at 105#
WOD In following order as rx’d:
Hang Clean/Push Press- 7/7 all rounds (112 reps)
Burpee/GHD- 5/5 (last round 10 GHD)- 85 reps
Total reps= 197 reps
Strength
up to 205#
—
Wod. Rx’d.
HC: 4 x 7 / 4 x 6 = 52
PP: 4 x 7 / 4 x 6 = 52
–
Burpess: all 3 = 24
GHD: 7 x 5 / 1 x 8 = 43
total = 171
Strength
up to 175#
—
Wod. 95#
HC: 5×8=40
PP: 5X8=40
–
Burpess: all 6 x 8= 48
GHD: 7 x 8 = 56
5 Sets of:
2 HC+2PP 95#
E2:30MOM
WOD
In following order as rx’d:
Burpee:6 GHD:8
HC:8
PP: 6-6-6
PP: 4-4-4-4-4
Thanks for the clean tips Steph!
Strength
85-90-90-95-100
Burpees 4’s
GHD 6’s
65#
HPCL 5-7-7-7-7-7-7-9
Push Press 5-5-5-5-5-5-5-7
Total: 178
5 Sets of: 2 HC+2PP
E2:30MOM
All sets at 155#
WOD as RX’d
Total: 197 reps
Strength
All at 155#
WOD
Burpees/GHD
All rounds of 6’s
Hang Cleans/Push Press
First round 8’a then 7’s all other rounds.
5 Sets of:
2 Hang Clean into 2 Push Press
175-215-215-215-225 no misses
E2:30MOM
WOD
as Rx’d as written
7’s
7’s
5’s
7’s and 8 on the last one
Total reps=210
5 Sets of:
2 Hang Clean into 2 Push Press
95#
105#
115#
E2:30MOM
WOD MRX 95#
5 HC & 4 PP every round
5 Burpees & 5 GHD every round.
Complex
105-120-125-125-125
WOD Rx
HPC all 8s then 10 last round: 66
PP all 8s then 10 last round: 66
Burpees: all 5s: 40
GHDs: all 7s then 11 last round: 60
Total reps: 232
Abs