For time:
400 Meter Run
30 Box Jump Overs 24/20” MRX 20/18”
400 Meter Run
30 Toes to Bar MRX Hanging Knee Raises
400 Meter Run
30 Alternating Dumbbell Snatches 50/35# DB’s MRX 35/25# DB’s
400 Meter Run
For time:
400 Meter Run
30 Box Jump Overs 24/20” MRX 20/18”
400 Meter Run
30 Toes to Bar MRX Hanging Knee Raises
400 Meter Run
30 Alternating Dumbbell Snatches 50/35# DB’s MRX 35/25# DB’s
400 Meter Run
25s
WOD with 35 and GHD 10:53
Strength: 15# Lunges
WOD: 14:02 Rx
Good cardio today.
Strength: 15# lunges
WOD: As RX’d
19:18
Strength – 35# DBs
WOD -12:38
WOD: As RX’d
15:39
Lunges w/ 20# not overhead
WOD modified 14:00
400m run
30 box step overs
400m run
30 TTB 15/6/9
400m run
30 hang clean & jerk 35# db
400m run
Strength
Overhead Lunge – 15# DBs 20# DBs, 25# DBs
WOD RX* – 10:21
*T2B – 10 normal, 20 T2B followed by knees to chest to keep rhythm*
Lunges w/15’s front rack or hang position
WOD w/1k bike, hanging knee raises, 18” step up/overs & 25# snatches
Time = 14:40ish
Lunges. 20# all
—
WOD.
Step-overs/V-ups/50#
12:39
Strength: 25/35/40
WOD: As RX’d
14:14
Double dumbbell farmer Cary for 100’
35s-45s-50s
20 GHDs
200m ski
WOD w/1k bikes and box step overs
12:06
Dual KB Front rack lunges
55’s for each set
Wod subbed GHD for the T2B everything else as written
10:59