In teams of two,
For time:
200 Meter Sled Push/Pull
150 Pull-ups MRX Jumping pull-ups
100 Calorie Bike
200 Meter Sled Push/Pull
100 Calorie Ski
150 Push-ups
200 Meter Sled Push/Pull
*Sled Push/Pull are together with everything else only one person working at a time.
*Split up reps as needed.
*Start from top to bottom or bottom to top.
Sled loads:
Two Men: 90#
Two Women: 45#
One Woman/One Man: 70#
WOD Rx’d w/ Corbin (13yrs/5’7”/121#)
*1st sled 45#, 2nd/3rd sled empty
Time: 33:52
Partner WOD with Jamie 32:47
400m run
100 pull-ups
100 bike cals
400m
100 ski cals
100 push-ups
400m
Wod Rx’d w/KO
27:57
Great job KO!
Wod Rx’d w/Jim D.
33:10
An embarrassing 55 minutes. Did jumping pull ups and elevated pushups. Empty sled solo.
Wod w/wife
200m run
Ring rows
Bike
200m run
Ski
Knee push ups for me / alternated GHD and anchored sit-ups for Steph
200m run
34:58
Thanks for mailing it in with me today.
Great job Dan, Shan and Burns on 25.3!
Partner WOD with Fielder
27:19
400m run together
50 strict pull-ups
100 bike cals
400m run
100 ski cals
75 pushups (Steph) 75 sit-ups (me)
400m run