EMOM for 16 Minutes:
Odd Min: 2 rope climbs 15’
Even Min: :30 bike, row, or ski
Rest 4 minutes after WOD, then:
1 Min for max calories on Bike, Row or Ski
3 Min rest
1 Min for max calories on Row, Ski or Bike
3 Min rest
1 Min for max calories on Ski, Bike or Row
*Do one of each.
Wod RX: 77 cals
Bike- 31.48
Row- 24
Ski-22
Activator
16 rope climbs
60 bike cals
Activator
16 rope climbs
bike cals- no idea what i got
Wod rx in this order:
Row- 28
Ski-24
Bike-23
Total: 75 cals
Rope climbs 2/1/1/1/1/1/1/2
Bike cals 52
Wod
Bike 21
Row 19
Ski 15
Total = 55
EMOM for 16 minutes
2 rope climbs (used 2” rope)
30 seconds of bike
WOD as written
60 cals
EMOM for 16 mins:
Odd: 2 rope climbs(All 2 pulls)
Even: :30 on bike (86 cals)
Wod Rx’d in following order:
Bike=36.92
Ski=25
Row=27
Total: 88.92 cals
EMOM for 16 mins:
Odd: 2 rope climbs
Even: 30 seconds on Rower
WOD:
Row = 25
Bike = 28
Ski = 16
Total: 69 cals
EMOM for 16 min:
Odd: 2 rope climbs
Even: 30 seconds on Rower
WOD:
Row = 25
Bike = 28
Ski = 16
Total: 69 cals
EMOM for 16 minutes
Odd: 2-15′ Rope climbs (all in two pulls)
Even: 30 seconds calories on bike (94 calories)
1 Min max cals on bike-37.04
3 min rest
1 Min max cals on row-26
3 min res
1 Min max cals on ski-24
Total calories=87.04
Activator
16 rope climbs
bike cals- no idea what i got
Wod Rx’d in following order:
Bike=44.81
Ski=21
Row=27
Total: 92.81 cals
WOD 16 min emom
Odd minutes: 2 x 10’ rope climb
Even minutes: row 30 seconds
Finisher 1 min ea for cal
Bike: 15
Ski: 11
Row: 15
Activator
8 rope climbs+ 16 rope pulls to floor
bike cals- 80
Wod rx in this order:
Bike 21
Ski 15
Row 17
Total: 53
EMOM 16 min.
Odd: 2 legless 10” rope
Even: Bike cals
WOD:
Bike: 18.68
Ski: 16
Row: 19
Activator: 16 minutes EMOM
Odd: 1 Legless seated rope climb (last 2 standing)
Even: 30 second cals (1rd row, 7rds bike)
Total: 78 cals
WOD Rx’d
Row: 33 cals
Ski: 25 cals
Bike: 31.78
Total: 89.78
EMOM – 16
Odd: 1 RC + 10 push-ups
Even: Row
—
70 cals total
Bike-ski-row
Wod RX: 61 cals
Bike- 20
Row- 20
Ski-21
Activator
50 total strict pull-ups
92 ski cal
EMOM for 16 minutes
Odd: strict C2B – total 50
Bike – total – 91 Cals
Bike – 27
Row – 27
Ski – 25
EMOM
Odd: 80# Dball cleans 4 then 6 the rest of the time
Even: GHDs 16 then 15 (5 rounds)
Finished the last 3 evens w/ ski, row and bike in order I was doing them in the WOD
1 min max cals
Ski: 22
Row: 22
Bike: 22.24
Total: 66.24
Did 2 rope climbs each round except I only did 1 in round 4. 62 cals ski only. Took it easy so I could do all rope climbs
Ski-25
row-35
Bike -33
8 alt DB snatch 25#
Bike (56.9)
Row 19
Bike 15.3
Ski 17